Gojiberry and Jujube

Gojiberry

Jujube

Benefits

Health Benefits

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

General Benefits

Boosts immune system, Digestive aid

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Hair Benefits

Protects hair, Regulates hair growth

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Itching, Sneezing, Wheezing

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Side Effects

May interact with some drugs

Decrease in blood sugar levels, Intense headache

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Not Available

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

69.21 g

20.23 g

Fiber

8.00 g

Not Available

Sugar

13.00 g

Not Available

Protein

14.07 g

1.20 g

Protein to Carb Ratio

0.20

0.06

Vitamins

Vitamin A (Retinol)

0.00 mcg

2.00 mcg

Vitamin B1 (Thiamin)

0.10 mg

0.02 mg

Vitamin B2 (Riboflavin)

1.30 mg

0.04 mg

Vitamin B3 (Niacin)

0.00 mg

99+

0.90 mg

Vitamin B5 (Pantothenic Acid)

0.00 mg

99+

Not Available

Vitamin B6 (Pyridoxin)

0.00 mg

99+

0.08 mg

Vitamin B9 (Folic acid)

0.00 mcg

Not Available

Vitamin C (Ascorbic Acid)

19.20 mg

69.00 mg

Vitamin E (Tocopherole)

0.00 mg

99+

Not Available

Vitamin K (Phyllochinone)

0.00 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

0.00 mcg

Not Available

Choline

0.00 mg

Not Available

Fat

1.00 g

0.20 g

Minerals

Potassium

840.00 mg

250.00 mg

Iron

9.00 mg

0.48 mg

Sodium

24.00 mg

3.00 mg

Calcium

100.00 mg

21.00 mg

Magnesium

0.00 mg

10.00 mg

Zinc

2.70 mg

0.05 mg

Phosphorus

0.00 mg

99+

23.00 mg

Manganese

0.00 mg

99+

0.08 mg

Copper

2.00 mg

0.00 mg

99+

Selenium

63.70 mcg

Not Available

Fatty Acids

Omega 3s

0.00 mg

Omega 6s

0.00 mg

99+

0.00 mg

99+

Sterol

Phytosterol

0.00 mg

Not Available

Water Content

0.00 g

99+

77.86 g

99+

Ash

0.00 g

99+

0.51 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

32.00 kcal

79.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

90.00 kcal

Not Available

Calories in Dried Form

32.00 kcal

99+

287.00 kcal

Calories in Canned Form

Not Available

Calories in Foods

Calories in Juice

40.00 kcal

Not Available

Calories in Jam

180.00 kcal

Not Available

Calories in Pie

240.00 kcal

Not Available

Characteristics

Type

Berry

Tree fruit

Season

Autumn

Autumn, Summer

Varieties

No Types

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Seedless Variety

Color

Scarlet red

Green, Red, Yellow

Inside Color

Orange

White

Shape

Oval

Round

Texture

Tough

Crunchy

Taste

Slightly bitter, Tart

Sweet

Origin

Unknown

Syria

Grows on

Trees

Cultivation

Soil Type

Well-drained

Sandy, Well-drained

Soil pH

6.8-8.1

5.5-6.5

Climatic Conditions

Cold, Hot

Warm to hot climate

Facts

Facts about

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

China

Other Countries

Canada, France, India, United States of America

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Top Importer

United States of America

Top Exporter

China

Scientific Name

Botanical Name

Lycium barbarum

Ziziphus zizyphus

Synonym

Wolfberry

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Unknown

Magnoliophyta

Class

Unknown

Magnoliopsida

Subclass

Asteridae

Rosidae

Order

Solanales

Rosales

Family

Solanaceae

Rhamnaceae

Genus

Lycium

Ziziphus

Species

L. barbarum

Z. zizyphus

Generic Group

Not Available

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Difference Between Gojiberry and Jujube

We might think that Gojiberry and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Jujube is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Jujube with peel is 32.00 kcal and 79.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gojiberry and Jujube belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Jujube is Solanales and Rosales respectively. Gojiberry belongs to Solanaceae family and Jujube belongs to Rhamnaceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.