Jujube and Gojiberry

Jujube

Gojiberry

Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

General Benefits

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Boosts immune system, Digestive aid

Skin Benefits

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Anaphylaxis, Itching, Sneezing, Wheezing

Side Effects

Decrease in blood sugar levels, Intense headache

May interact with some drugs

Recommeded for

Pregnant Women

Yes

Lactating Women

Not Available

Yes

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

20.23 g

69.21 g

Fiber

Not Available

8.00 g

Sugar

Not Available

13.00 g

Protein

1.20 g

14.07 g

Protein to Carb Ratio

0.06

0.20

Vitamins

Vitamin A (Retinol)

2.00 mcg

0.00 mcg

Vitamin B1 (Thiamin)

0.02 mg

0.10 mg

Vitamin B2 (Riboflavin)

0.04 mg

1.30 mg

Vitamin B3 (Niacin)

0.90 mg

0.00 mg

99+

Vitamin B5 (Pantothenic Acid)

Not Available

0.00 mg

99+

Vitamin B6 (Pyridoxin)

0.08 mg

0.00 mg

99+

Vitamin B9 (Folic acid)

Not Available

0.00 mcg

Vitamin C (Ascorbic Acid)

69.00 mg

19.20 mg

Vitamin E (Tocopherole)

Not Available

0.00 mg

99+

Vitamin K (Phyllochinone)

Not Available

0.00 mcg

Lycopene

Not Available

0.00 mcg

Lutein+Zeaxanthin

Not Available

0.00 mcg

Choline

Not Available

0.00 mg

Fat

0.20 g

1.00 g

Minerals

Potassium

250.00 mg

840.00 mg

Iron

0.48 mg

9.00 mg

Sodium

3.00 mg

24.00 mg

Calcium

21.00 mg

100.00 mg

Magnesium

10.00 mg

0.00 mg

Zinc

0.05 mg

2.70 mg

Phosphorus

23.00 mg

0.00 mg

99+

Manganese

0.08 mg

0.00 mg

99+

Copper

0.00 mg

99+

2.00 mg

Selenium

Not Available

63.70 mcg

Fatty Acids

Omega 3s

0.00 mg

Omega 6s

0.00 mg

99+

0.00 mg

99+

Sterol

Phytosterol

Not Available

0.00 mg

Water Content

77.86 g

99+

0.00 g

99+

Ash

0.51 g

0.00 g

99+

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

79.00 kcal

32.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

Not Available

90.00 kcal

Calories in Dried Form

287.00 kcal

32.00 kcal

99+

Calories in Canned Form

Not Available

Calories in Foods

Calories in Juice

Not Available

40.00 kcal

Calories in Jam

Not Available

180.00 kcal

Calories in Pie

Not Available

240.00 kcal

Characteristics

Type

Tree fruit

Berry

Season

Autumn, Summer

Autumn

Varieties

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

No Types

Seedless Variety

Color

Green, Red, Yellow

Scarlet red

Inside Color

White

Orange

Shape

Round

Oval

Texture

Crunchy

Tough

Taste

Sweet

Slightly bitter, Tart

Origin

Syria

Unknown

Grows on

Trees

Cultivation

Soil Type

Sandy, Well-drained

Well-drained

Soil pH

5.5-6.5

6.8-8.1

Climatic Conditions

Warm to hot climate

Cold, Hot

Facts

Facts about

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

China

Other Countries

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Canada, France, India, United States of America

Top Importer

United States of America

Top Exporter

China

Scientific Name

Botanical Name

Ziziphus zizyphus

Lycium barbarum

Synonym

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Wolfberry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Unknown

Class

Magnoliopsida

Unknown

Subclass

Rosidae

Asteridae

Order

Rosales

Solanales

Family

Rhamnaceae

Solanaceae

Genus

Ziziphus

Lycium

Species

Z. zizyphus

L. barbarum

Generic Group

Not Available

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Compare High Calorie Fruits

Difference Between Jujube and Gojiberry

We might think that Jujube and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Gojiberry is explained here.

The amount of calories in 100 gm of fresh Jujube and Gojiberry with peel is 79.00 kcal and 32.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Jujube and Gojiberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Gojiberry is Rosales and Solanales respectively. Jujube belongs to Rhamnaceae family and Gojiberry belongs to Solanaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.