Jujube and Gojiberry
Benefits
Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis
General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Boosts immune system, Digestive aid
Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Protects hair
Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Anaphylaxis, Itching, Sneezing, Wheezing
Side Effects
Decrease in blood sugar levels, Intense headache
May interact with some drugs
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Not Available
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
20.23 g
12
69.21 g
3
Fiber
Not Available
8.00 g
3
Sugar
Not Available
13.00 g
11
Protein
1.20 g
19
14.07 g
1
Protein to Carb Ratio
0.06
21
0.20
7
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
0.00 mcg
37
Vitamin B1 (Thiamin)
0.02 mg
38
0.10 mg
7
Vitamin B2 (Riboflavin)
0.04 mg
23
1.30 mg
1
Vitamin B3 (Niacin)
0.90 mg
11
0.00 mg
99+
Vitamin B5 (Pantothenic Acid)
Not Available
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
19
0.00 mg
99+
Vitamin B9 (Folic acid)
Not Available
0.00 mcg
36
Vitamin C (Ascorbic Acid)
69.00 mg
9
19.20 mg
38
Vitamin E (Tocopherole)
Not Available
0.00 mg
99+
Vitamin K (Phyllochinone)
Not Available
0.00 mcg
36
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
0.00 mcg
36
Choline
Not Available
0.00 mg
32
Fat
0.20 g
33
1.00 g
6
Minerals
Potassium
250.00 mg
27
840.00 mg
1
Iron
0.48 mg
26
9.00 mg
1
Sodium
3.00 mg
17
24.00 mg
4
Calcium
21.00 mg
21
100.00 mg
1
Magnesium
10.00 mg
25
0.00 mg
31
Zinc
0.05 mg
28
2.70 mg
1
Phosphorus
23.00 mg
22
0.00 mg
99+
Manganese
0.08 mg
34
0.00 mg
99+
Copper
0.00 mg
99+
2.00 mg
1
Selenium
Not Available
63.70 mcg
1
Fatty Acids
Omega 3s
0.00 mg
38
0.00 mg
38
Omega 6s
0.00 mg
99+
0.00 mg
99+
Sterol
Phytosterol
Not Available
0.00 mg
16
Water Content
77.86 g
99+
0.00 g
99+
Ash
0.51 g
25
0.00 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
79.00 kcal
8
32.00 kcal
36
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
90.00 kcal
6
Calories in Dried Form
287.00 kcal
19
32.00 kcal
99+
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
Not Available
40.00 kcal
35
Calories in Jam
Not Available
180.00 kcal
29
Calories in Pie
Not Available
240.00 kcal
38
Characteristics
Type
Tree fruit
Berry
Season
Autumn, Summer
Autumn
Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
No Types
Seedless Variety
No
No
Color
Green, Red, Yellow
Scarlet red
Inside Color
White
Orange
Shape
Round
Oval
Texture
Crunchy
Tough
Taste
Sweet
Slightly bitter, Tart
Origin
Syria
Unknown
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy, Well-drained
Well-drained
Soil pH
5.5-6.5
6.8-8.1
Climatic Conditions
Warm to hot climate
Cold, Hot
Facts
Facts about
- Pigment extracted from Indian jujube is used for silk dyeing in Burma.
- In Korea, jujube wood is used to make wind instrument taepyeongso.
- Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
- Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
- They are also known as wolfberries in India & China.
- This fruit is used for spiritual purposes at many places.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Canada, France, India, United States of America
Top Importer
United States of America
United States of America
Top Exporter
China
China
Scientific Name
Botanical Name
Ziziphus zizyphus
Lycium barbarum
Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Wolfberry
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Unknown
Class
Magnoliopsida
Unknown
Subclass
Rosidae
Asteridae
Order
Rosales
Solanales
Family
Rhamnaceae
Solanaceae
Genus
Ziziphus
Lycium
Species
Z. zizyphus
L. barbarum
Generic Group
Not Available
Not Available
Difference Between Jujube and Gojiberry
We might think that Jujube and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Gojiberry is explained here.
The amount of calories in 100 gm of fresh Jujube and Gojiberry with peel is 79.00 kcal and 32.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Jujube and Gojiberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Gojiberry is Rosales and Solanales respectively. Jujube belongs to Rhamnaceae family and Gojiberry belongs to Solanaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.
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