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Gojiberry and Breadfruit


Breadfruit and Gojiberry


Benefits

Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   

General Benefits
Boosts immune system, Digestive aid   
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Protects hair, Regulates hair growth   
Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing   
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   

Side Effects
May interact with some drugs   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
69.21 g   
3
27.12 g   
6

Fiber
8.00 g   
3
4.90 g   
11

Sugar
13.00 g   
11
11.00 g   
17

Protein
14.07 g   
1
1.07 g   
22

Protein to Carb Ratio
0.20   
7
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
22.00 mcg   
19

Vitamin B1 (Thiamin)
0.10 mg   
7
0.11 mg   
3

Vitamin B2 (Riboflavin)
1.30 mg   
1
0.03 mg   
30

Vitamin B3 (Niacin)
0.00 mg   
99+
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.46 mg   
5

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.10 mg   
15

Vitamin B9 (Folic acid)
0.00 mcg   
36
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
19.20 mg   
38
29.00 mg   
31

Vitamin E (Tocopherole)
0.00 mg   
99+
0.10 mg   
37

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.50 mcg   
32

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
22.00 mcg   
29

Choline
0.00 mg   
32
9.80 mg   
7

Fat
1.00 g   
6
0.23 g   
32

Minerals
  
  

Potassium
840.00 mg   
1
490.00 mg   
5

Iron
9.00 mg   
1
0.54 mg   
23

Sodium
24.00 mg   
4
2.00 mg   
18

Calcium
100.00 mg   
1
17.00 mg   
24

Magnesium
0.00 mg   
31
25.00 mg   
9

Zinc
2.70 mg   
1
0.12 mg   
21

Phosphorus
0.00 mg   
99+
30.00 mg   
17

Manganese
0.00 mg   
99+
0.06 mg   
99+

Copper
2.00 mg   
1
0.08 mg   
26

Selenium
63.70 mcg   
1
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
18.00 mg   
26

Omega 6s
0.00 mg   
99+
48.00 mg   
34

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
0.00 g   
99+
70.65 g   
99+

Ash
0.00 g   
99+
0.93 g   
10

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
32.00 kcal   
36
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
103.00 kcal   
4

Calories in Frozen Form
90.00 kcal   
6
Not Available   

Calories in Dried Form
32.00 kcal   
99+
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
300.00 kcal   
3

Calories in Jam
180.00 kcal   
29
Not Available   

Calories in Pie
240.00 kcal   
38
80.00 kcal   
99+

Characteristics

Type
Berry   
Fruit vegetable, Tropical   

Season
Autumn   
All seasons   

Varieties
No Types   
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   

Seedless Variety
No   
No   

Color
Scarlet red   
White, Yellow   

Inside Color
Orange   
White   

Shape
Oval   
Oval   

Texture
Tough   
Tough   

Taste
Slightly bitter, Tart   
Bland   

Origin
Unknown   
South Pacific   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Loam, Sand, Sandy loam, Well-drained   

Soil pH
6.8-8.1   
6-7.5   

Climatic Conditions
Cold, Hot   
Humid, Rainfall, Warm   

Facts

Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Jamaica   

Other Countries
Canada, France, India, United States of America   
Africa, India, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
China   
Jamaica   

Scientific Name

Botanical Name
Lycium barbarum   
Artocarpus altilis   

Synonym
Wolfberry   
Artocarpus communis or Artocarpus incisa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Unknown   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Asteridae   
Magnollidae   

Order
Solanales   
Rosales   

Family
Solanaceae   
Moraceae   

Genus
Lycium   
Artocarpus   

Species
L. barbarum   
A. altilis   

Generic Group
Not Available   
Mulberry   

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Difference Between Gojiberry and Breadfruit

We might think that Gojiberry and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Breadfruit with peel is 32.00 kcal and Not Available and the amount of calories without peel is Not Available and 103.00 kcal respectively. Thus, Gojiberry and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Breadfruit is Solanales and Rosales respectively. Gojiberry belongs to Solanaceae family and Breadfruit belongs to Moraceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.

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