Jujube vs Ugli fruit Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
20.23 g
12
11.00 g
99+
Fiber
Not Available
2.00 g
26
Sugar
Not Available
8.00 g
36
Protein
1.20 g
19
1.00 g
25
Protein to Carb Ratio
0.06
21
0.09
16
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
Not Available
Vitamin B1 (Thiamin)
0.02 mg
38
Not Available
Vitamin B2 (Riboflavin)
0.04 mg
23
Not Available
Vitamin B3 (Niacin)
0.90 mg
11
Not Available
Vitamin B6 (Pyridoxin)
0.08 mg
19
Not Available
Vitamin C (Ascorbic Acid)
69.00 mg
9
70.00 mg
8
Fat
0.20 g
33
Not Available
Minerals
Potassium
250.00 mg
27
Not Available
Iron
0.48 mg
26
Not Available
Sodium
3.00 mg
17
Not Available
Calcium
21.00 mg
21
Not Available
Magnesium
10.00 mg
25
Not Available
Zinc
0.05 mg
28
Not Available
Phosphorus
23.00 mg
22
Not Available
Manganese
0.08 mg
34
Not Available
Copper
0.00 mg
99+
Not Available
Fatty Acids
Omega 3s
0.00 mg
38
Not Available
Omega 6s
0.00 mg
99+
Not Available
Sterol
Water Content
77.86 g
99+
Not Available
Ash
0.51 g
25
Not Available
Carbs in Jujube and Ugli fruit
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Jujube vs Ugli fruit Nutrition will help you choose the best fruit among the two. Carbs in Jujube and Ugli fruit are 20.23 g and 11.00 g respectively. The protein content of Jujube and Ugli fruit is 1.20 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Jujube is 0.06 and in Ugli fruit, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
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