Jujube vs Ugli fruit Nutrition

Jujube

Ugli fruit

Ugli fruit vs Jujube Nutrition

Nutrition

Serving Size

100 g

Carbs

20.23 g

11.00 g

99+

Fiber

Not Available

2.00 g

Sugar

Not Available

8.00 g

Protein

1.20 g

1.00 g

Protein to Carb Ratio

0.06

0.09

Vitamins

Vitamin A (Retinol)

2.00 mcg

Not Available

Vitamin B1 (Thiamin)

0.02 mg

Not Available

Vitamin B2 (Riboflavin)

0.04 mg

Not Available

Vitamin B3 (Niacin)

0.90 mg

Not Available

Vitamin B6 (Pyridoxin)

0.08 mg

Not Available

Vitamin C (Ascorbic Acid)

69.00 mg

70.00 mg

Fat

0.20 g

Not Available

Minerals

Potassium

250.00 mg

Not Available

Iron

0.48 mg

Not Available

Sodium

3.00 mg

Not Available

Calcium

21.00 mg

Not Available

Magnesium

10.00 mg

Not Available

Zinc

0.05 mg

Not Available

Phosphorus

23.00 mg

Not Available

Manganese

0.08 mg

Not Available

Copper

0.00 mg

99+

Not Available

Fatty Acids

Omega 3s

0.00 mg

Not Available

Omega 6s

0.00 mg

99+

Not Available

Sterol

Water Content

77.86 g

99+

Not Available

Ash

0.51 g

Not Available

Calories >>

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Carbs in Jujube and Ugli fruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Jujube vs Ugli fruit Nutrition will help you choose the best fruit among the two. Carbs in Jujube and Ugli fruit are 20.23 g and 11.00 g respectively. The protein content of Jujube and Ugli fruit is 1.20 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Jujube is 0.06 and in Ugli fruit, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.