Home
Compare Fruits


Ugli fruit vs Jujube Nutrition


Jujube vs Ugli fruit Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
11.00 g   
99+
20.23 g   
12

Fiber
2.00 g   
26
Not Available   

Sugar
8.00 g   
36
Not Available   

Protein
1.00 g   
25
1.20 g   
19

Protein to Carb Ratio
0.09   
16
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
2.00 mcg   
33

Vitamin B1 (Thiamin)
Not Available   
0.02 mg   
38

Vitamin B2 (Riboflavin)
Not Available   
0.04 mg   
23

Vitamin B3 (Niacin)
Not Available   
0.90 mg   
11

Vitamin B6 (Pyridoxin)
Not Available   
0.08 mg   
19

Vitamin C (Ascorbic Acid)
70.00 mg   
8
69.00 mg   
9

Fat
Not Available   
0.20 g   
33

Minerals
  
  

Potassium
Not Available   
250.00 mg   
27

Iron
Not Available   
0.48 mg   
26

Sodium
Not Available   
3.00 mg   
17

Calcium
Not Available   
21.00 mg   
21

Magnesium
Not Available   
10.00 mg   
25

Zinc
Not Available   
0.05 mg   
28

Phosphorus
Not Available   
23.00 mg   
22

Manganese
Not Available   
0.08 mg   
34

Copper
Not Available   
0.00 mg   
99+

Fatty Acids
  
  

Omega 3s
Not Available   
0.00 mg   
38

Omega 6s
Not Available   
0.00 mg   
99+

Sterol
  
  

Water Content
Not Available   
77.86 g   
99+

Ash
Not Available   
0.51 g   
25

Calories >>
<< Benefits

Compare Low Calorie Fruits

Carbs in Ugli fruit and Jujube

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Ugli fruit vs Jujube Nutrition will help you choose the best fruit among the two. Carbs in Ugli fruit and Jujube are 11.00 g and 20.23 g respectively. The protein content of Ugli fruit and Jujube is 1.00 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Ugli fruit is 0.09 and in Jujube, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits