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Jujube and Tamarillo


Tamarillo and Jujube


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria  
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure  

General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold  
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization  
Anti-aging benefits, Protects skin from oxidative stress  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing  
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Decrease in blood sugar levels, Intense headache  
Heart burn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
20.23 g  
12
3.80 g  
99+

Fiber
1.00 g  
38
3.30 g  
19

Sugar
19.00 g  
6
1.00 g  
99+

Protein
1.20 g  
19
2.00 g  
10

Protein to Carb Ratio
0.06  
21
0.52  
1

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
1.48 mcg  
36

Vitamin B1 (Thiamin)
0.02 mg  
38
0.04 mg  
22

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.00 mg  
99+

Vitamin B3 (Niacin)
0.90 mg  
11
0.27 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
19
0.20 mg  
8

Vitamin B9 (Folic acid)
3.00 mcg  
32
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
69.00 mg  
9
29.80 mg  
29

Vitamin E (Tocopherole)
0.50 mg  
22
2.09 mg  
4

Vitamin K (Phyllochinone)
0.90 mcg  
34
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
10.00 mg  
8
0.00 mg  
39

Fat
0.20 g  
33
0.36 g  
24

Minerals
  
  

Potassium
250.00 mg  
27
321.00 mg  
16

Iron
0.48 mg  
26
0.57 mg  
22

Sodium
3.00 mg  
17
1.44 mg  
19

Calcium
21.00 mg  
22
10.70 mg  
34

Magnesium
10.00 mg  
25
20.60 mg  
13

Zinc
0.05 mg  
28
0.15 mg  
18

Phosphorus
23.00 mg  
22
38.90 mg  
10

Manganese
0.08 mg  
38
0.11 mg  
33

Copper
0.00 mg  
99+
0.05 mg  
40

Selenium
0.50 mcg  
11
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
0.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
15.00 mg  
13
0.00 mg  
26

Water Content
77.86 g  
99+
84.00 g  
99+

Ash
0.51 g  
26
0.00 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
79.00 kcal  
14
31.00 kcal  
99+

Calories in Fresh Fruit without Peel
79.00 kcal  
14
31.00 kcal  
99+

Calories in Frozen Form
79.00 kcal  
13
31.00 kcal  
99+

Calories in Dried Form
287.00 kcal  
27
36.00 kcal  
99+

Calories in Canned Form
79.00 kcal  
18
80.00 kcal  
17

Calories in Foods
  
  

Calories in Juice
79.00 kcal  
14
72.00 kcal  
16

Calories in Jam
250.00 kcal  
19
195.00 kcal  
27

Calories in Pie
350.00 kcal  
11
180.00 kcal  
99+

Characteristics

Type
Tree fruit  
Fruit vegetable  

Season
Autumn, Summer  
All seasons  

Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang  
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red  

Seedless Variety
No  
No  

Color
Green, Red, Yellow  
Orange, Red, Yellow  

Inside Color
White  
Creamy Yellow  

Shape
Round  
Round  

Texture
Crunchy  
Fleshy  

Taste
Sweet  
Tangy, Tart  

Origin
Syria  
South Africa  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy, Well-drained  
Sandy loam, Well-drained  

Soil pH
5.5-6.5  
5.8-7  

Climatic Conditions
Warm to hot climate  
Rainfall, Warm  

Facts

Facts about
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
No  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
New Zealand  

Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan  
Australia, Chile, Colombia, Malaysia, Peru, Philippines  

Top Importer
United States of America  
United States of America  

Top Exporter
China  
New Zealand  

Scientific Name

Botanical Name
Ziziphus zizyphus  
Solanum betaceum  

Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba  
tree tomato, genus Cyphomandra, Cyphomandra  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Rosales  
Solanales  

Family
Rhamnaceae  
Solanaceae  

Genus
Ziziphus  
Solanum  

Species
Z. zizyphus  
Solanum betaceum  

Generic Group
-  
Nightshade  

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Difference Between Jujube and Tamarillo

We might think that Jujube and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Jujube and Tamarillo with peel is 79.00 kcal and 31.00 kcal and the amount of calories without peel is 79.00 kcal and 31.00 kcal respectively. Thus, Jujube and Tamarillo belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Tamarillo is Rosales and Solanales respectively. Jujube belongs to Rhamnaceae family and Tamarillo belongs to Solanaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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