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Tamarillo and Jujube


Jujube and Tamarillo


Benefits

Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure  
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria  

General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level  
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress  
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization  

Hair Benefits
Protects hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing  

Side Effects
Heart burn  
Decrease in blood sugar levels, Intense headache  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Not Available  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.80 g  
99+
20.23 g  
12

Fiber
3.30 g  
18
Not Available  

Sugar
1.00 g  
99+
Not Available  

Protein
2.00 g  
10
1.20 g  
19

Protein to Carb Ratio
0.52  
1
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
1.48 mcg  
34
2.00 mcg  
33

Vitamin B1 (Thiamin)
0.04 mg  
22
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.04 mg  
23

Vitamin B3 (Niacin)
0.27 mg  
99+
0.90 mg  
11

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
Not Available  

Vitamin B6 (Pyridoxin)
0.20 mg  
8
0.08 mg  
19

Vitamin B9 (Folic acid)
4.00 mcg  
31
Not Available  

Vitamin C (Ascorbic Acid)
29.80 mg  
29
69.00 mg  
9

Vitamin E (Tocopherole)
2.09 mg  
3
Not Available  

Vitamin K (Phyllochinone)
0.00 mcg  
36
Not Available  

Lycopene
0.00 mcg  
9
Not Available  

Lutein+Zeaxanthin
0.00 mcg  
36
Not Available  

Choline
0.00 mg  
32
Not Available  

Fat
0.36 g  
24
0.20 g  
33

Minerals
  
  

Potassium
321.00 mg  
16
250.00 mg  
27

Iron
0.57 mg  
22
0.48 mg  
26

Sodium
1.44 mg  
19
3.00 mg  
17

Calcium
10.70 mg  
33
21.00 mg  
21

Magnesium
20.60 mg  
13
10.00 mg  
25

Zinc
0.15 mg  
18
0.05 mg  
28

Phosphorus
38.90 mg  
10
23.00 mg  
22

Manganese
0.11 mg  
29
0.08 mg  
34

Copper
0.05 mg  
40
0.00 mg  
99+

Selenium
0.10 mcg  
16
Not Available  

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
0.00 mg  
38

Omega 6s
0.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
0.00 mg  
16
Not Available  

Water Content
84.00 g  
40
77.86 g  
99+

Ash
0.00 g  
99+
0.51 g  
25

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
79.00 kcal  
8

Calories in Fresh Fruit without Peel
31.00 kcal  
22
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
36.00 kcal  
99+
287.00 kcal  
19

Calories in Canned Form
80.00 kcal  
11
Not Available  

Calories in Foods
  
  

Calories in Juice
72.00 kcal  
15
Not Available  

Calories in Jam
195.00 kcal  
27
Not Available  

Calories in Pie
180.00 kcal  
99+
Not Available  

Characteristics

Type
Fruit vegetable  
Tree fruit  

Season
All seasons  
Autumn, Summer  

Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red  
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang  

Seedless Variety
No  
No  

Color
Orange, Red, Yellow  
Green, Red, Yellow  

Inside Color
Creamy Yellow  
White  

Shape
Round  
Round  

Texture
Fleshy  
Crunchy  

Taste
Tangy, Tart  
Sweet  

Origin
South Africa  
Syria  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Sandy, Well-drained  

Soil pH
5.8-7  
5.5-6.5  

Climatic Conditions
Rainfall, Warm  
Warm to hot climate  

Facts

Facts about
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
New Zealand  
China  

Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines  
Bangladesh, India, Iran, Korea, Lebanon, Pakistan  

Top Importer
United States of America  
United States of America  

Top Exporter
New Zealand  
China  

Scientific Name

Botanical Name
Solanum betaceum  
Ziziphus zizyphus  

Synonym
tree tomato, genus Cyphomandra, Cyphomandra  
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Solanales  
Rosales  

Family
Solanaceae  
Rhamnaceae  

Genus
Solanum  
Ziziphus  

Species
Solanum betaceum  
Z. zizyphus  

Generic Group
Nightshade  
Not Available  

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Difference Between Tamarillo and Jujube

We might think that Tamarillo and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarillo and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarillo and Jujube is explained here.

The amount of calories in 100 gm of fresh Tamarillo and Jujube with peel is Not Available and 79.00 kcal and the amount of calories without peel is 31.00 kcal and Not Available respectively. Thus, Tamarillo and Jujube belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarillo and Jujube is Solanales and Rosales respectively. Tamarillo belongs to Solanaceae family and Jujube belongs to Rhamnaceae family. Tamarillo belongs to Solanum genus of Solanum betaceum species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.

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