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Jujube and Sapota


Sapota and Jujube


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria   
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown   

General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold   
Boosts immune system, Controls blood sugar levels, Digestive aid   

Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization   
Nourishes skin, Protects skin from oxidative stress   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing   
Asthma, Red rash, Swelling of mouth, tongue or lips   

Side Effects
Decrease in blood sugar levels, Intense headache   
Diarrhoea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon   

Nutrition

Serving Size
100 g   
100 g   

Carbs
20.23 g   
12
10.40 g   
99+

Fiber
Not Available   
1.50 g   
31

Sugar
Not Available   
0.00 g   
99+

Protein
1.20 g   
19
0.80 g   
37

Protein to Carb Ratio
0.06   
21
0.08   
19

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
245.10 mcg   
2

Vitamin B1 (Thiamin)
0.02 mg   
38
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.00 mg   
99+

Vitamin B3 (Niacin)
0.90 mg   
11
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
Not Available   
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.08 mg   
19
0.10 mg   
15

Vitamin B9 (Folic acid)
Not Available   
11.00 mcg   
24

Vitamin C (Ascorbic Acid)
69.00 mg   
9
6.50 mg   
99+

Fat
0.20 g   
33
0.10 g   
99+

Minerals
  
  

Potassium
250.00 mg   
27
263.00 mg   
25

Iron
0.48 mg   
26
0.60 mg   
21

Sodium
3.00 mg   
17
3.00 mg   
17

Calcium
21.00 mg   
21
26.00 mg   
17

Magnesium
10.00 mg   
25
26.00 mg   
8

Zinc
0.05 mg   
28
0.10 mg   
23

Phosphorus
23.00 mg   
22
27.00 mg   
19

Manganese
0.08 mg   
34
0.10 mg   
31

Copper
0.00 mg   
99+
0.10 mg   
22

Selenium
Not Available   
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
22.00 mg   
24

Omega 6s
0.00 mg   
99+
13.00 mg   
99+

Sterol
  
  

Water Content
77.86 g   
99+
89.70 g   
13

Ash
0.51 g   
25
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
79.00 kcal   
8
40.00 kcal   
31

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
39.00 kcal   
23

Calories in Dried Form
287.00 kcal   
19
56.00 kcal   
40

Calories in Canned Form
Not Available   
40.00 kcal   
22

Calories in Foods
  
  

Characteristics

Type
Tree fruit   
Berry   

Season
Autumn, Summer   
Winter   

Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang   
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop   

Seedless Variety
No   
Not Available   

Color
Green, Red, Yellow   
Dark green, Green-yellow, Orange green   

Inside Color
White   
Not Available   

Shape
Round   
Round   

Texture
Crunchy   
Fleshy   

Taste
Sweet   
Sweetish   

Origin
Syria   
Central America, North America, Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy, Well-drained   
Well-drained   

Soil pH
5.5-6.5   
5-7   

Climatic Conditions
Warm to hot climate   
Cold, Sunny   

Facts

Facts about
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
No   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
China   
China   

Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan   
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America   

Top Importer
United States of America   
UAE   

Top Exporter
China   
India   

Scientific Name

Botanical Name
Ziziphus zizyphus   
Cucurbita Pepo   

Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba   
Winter Squash   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Cucurbitales   

Family
Rhamnaceae   
Cucurbitaceae   

Genus
Ziziphus   
Cucurbita   

Species
Z. zizyphus   
Pepo   

Generic Group
Not Available   
Not Available   

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Difference Between Jujube and Sapota

We might think that Jujube and Sapota are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Sapota Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Sapota is explained here.

The amount of calories in 100 gm of fresh Jujube and Sapota with peel is 79.00 kcal and 40.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Jujube and Sapota belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Sapota is Rosales and Cucurbitales respectively. Jujube belongs to Rhamnaceae family and Sapota belongs to Cucurbitaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Sapota belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.

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