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Calories in Sapota and Elderberry


calories in Elderberry and Sapota


Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
40.00 kcal   
31
73.00 kcal   
11

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
39.00 kcal   
23
Not Available   

Calories in Dried Form
56.00 kcal   
40
340.00 kcal   
12

Calories in Canned Form
40.00 kcal   
22
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
200.00 kcal   
4

Calories in Jam
Not Available   
280.00 kcal   
12

Calories in Pie
Not Available   
310.00 kcal   
16

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Sapota and Elderberry Calorie Comparison

Fruits are the known sources of calories but different fruits have different calorie content. If you are concerned about your daily calorie intake, then Sapota and Elderberry calorie comparison tool can help you make a better choice. Calories in Sapota and Elderberry play a vital role in Sapota vs Elderberry Nutrition.

The amount of Calories in various forms of Elderberry is given below:

The amount of Calories in different forms of Elderberry are:

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