Jujube vs Sapota Nutrition
Vitamin B5 (Pantothenic Acid)
Not Available
Vitamin B9 (Folic acid)
Not Available
Vitamin C (Ascorbic Acid)
Carbs in Jujube and Sapota
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Jujube vs Sapota Nutrition will help you choose the best fruit among the two. Carbs in Jujube and Sapota are 20.23 g and 10.40 g respectively. The protein content of Jujube and Sapota is 1.20 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Jujube is 0.06 and in Sapota, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.