Jujube vs Tamarillo
Benefits
Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure
General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Anti-aging benefits, Protects skin from oxidative stress
Hair Benefits
Promotes longer and healthier hair, Protects hair
Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
Decrease in blood sugar levels, Intense headache
Heart burn
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Not Available
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
20.23 g
12
3.80 g
99+
Fiber
Not Available
3.30 g
18
Sugar
Not Available
1.00 g
99+
Protein
1.20 g
19
2.00 g
10
Protein to Carb Ratio
0.06
21
0.52
1
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
1.48 mcg
34
Vitamin B1 (Thiamin)
0.02 mg
38
0.04 mg
22
Vitamin B2 (Riboflavin)
0.04 mg
23
0.00 mg
99+
Vitamin B3 (Niacin)
0.90 mg
11
0.27 mg
99+
Vitamin B5 (Pantothenic Acid)
Not Available
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
19
0.20 mg
8
Vitamin B9 (Folic acid)
Not Available
4.00 mcg
31
Vitamin C (Ascorbic Acid)
69.00 mg
9
29.80 mg
29
Vitamin E (Tocopherole)
Not Available
2.09 mg
3
Vitamin K (Phyllochinone)
Not Available
0.00 mcg
36
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
0.00 mcg
36
Choline
Not Available
0.00 mg
32
Fat
0.20 g
33
0.36 g
24
Minerals
Potassium
250.00 mg
27
321.00 mg
16
Iron
0.48 mg
26
0.57 mg
22
Sodium
3.00 mg
17
1.44 mg
19
Calcium
21.00 mg
21
10.70 mg
33
Magnesium
10.00 mg
25
20.60 mg
13
Zinc
0.05 mg
28
0.15 mg
18
Phosphorus
23.00 mg
22
38.90 mg
10
Manganese
0.08 mg
34
0.11 mg
29
Copper
0.00 mg
99+
0.05 mg
40
Selenium
Not Available
0.10 mcg
16
Fatty Acids
Omega 3s
0.00 mg
38
0.00 mg
38
Omega 6s
0.00 mg
99+
0.00 mg
99+
Sterol
Phytosterol
Not Available
0.00 mg
16
Water Content
77.86 g
99+
84.00 g
40
Ash
0.51 g
25
0.00 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
79.00 kcal
8
Not Available
Calories in Fresh Fruit without Peel
Not Available
31.00 kcal
22
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
287.00 kcal
19
36.00 kcal
99+
Calories in Canned Form
Not Available
80.00 kcal
11
Calories in Foods
Calories in Juice
Not Available
72.00 kcal
15
Calories in Jam
Not Available
195.00 kcal
27
Calories in Pie
Not Available
180.00 kcal
99+
Characteristics
Type
Tree fruit
Fruit vegetable
Season
Autumn, Summer
All seasons
Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red
Seedless Variety
No
No
Color
Green, Red, Yellow
Orange, Red, Yellow
Inside Color
White
Creamy Yellow
Shape
Round
Round
Texture
Crunchy
Fleshy
Taste
Sweet
Tangy, Tart
Origin
Syria
South Africa
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy, Well-drained
Sandy loam, Well-drained
Soil pH
5.5-6.5
5.8-7
Climatic Conditions
Warm to hot climate
Rainfall, Warm
Facts
Facts about
- Pigment extracted from Indian jujube is used for silk dyeing in Burma.
- In Korea, jujube wood is used to make wind instrument taepyeongso.
- Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
- Up until 1967, tamarillos were referred to as tree tomatoes.
- The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
No
Spirits
No
No
Cocktails
Yes
Yes
Production
Top Producer
China
New Zealand
Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Australia, Chile, Colombia, Malaysia, Peru, Philippines
Top Importer
United States of America
United States of America
Top Exporter
China
New Zealand
Scientific Name
Botanical Name
Ziziphus zizyphus
Solanum betaceum
Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
tree tomato, genus Cyphomandra, Cyphomandra
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Asteridae
Order
Rosales
Solanales
Family
Rhamnaceae
Solanaceae
Genus
Ziziphus
Solanum
Species
Z. zizyphus
Solanum betaceum
Generic Group
Not Available
Nightshade
Compare Jujube and Tamarillo
It is important compare Jujube and Tamarillo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.
Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.
Fruits are also used as a remedy for various hair problems. The hair benefits of Jujube are: promotes longer and healthier hair and protects hair and hair benefits of Tamarillo are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Jujube vs Tamarillo comparison with the help of fruit comparison tool by fruitvs.com.
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