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Jujube and Bilberry


Bilberry and Jujube


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria  
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems  

General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold  
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections  

Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization  
Anti-aging benefits, Nourishes skin, Protects against skin damage  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing  
Not Available  

Side Effects
Decrease in blood sugar levels, Intense headache  
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Not Available  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
20.23 g  
12
11.50 g  
99+

Fiber
Not Available  
2.80 g  
22

Sugar
Not Available  
0.00 g  
99+

Protein
1.20 g  
19
0.70 g  
99+

Protein to Carb Ratio
0.06  
21
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
33
1.08 mcg  
35

Vitamin B1 (Thiamin)
0.02 mg  
38
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.03 mg  
30

Vitamin B3 (Niacin)
0.90 mg  
11
0.58 mg  
28

Vitamin B5 (Pantothenic Acid)
Not Available  
0.16 mg  
38

Vitamin B6 (Pyridoxin)
0.08 mg  
19
0.06 mg  
29

Vitamin B9 (Folic acid)
Not Available  
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
69.00 mg  
9
44.00 mg  
18

Vitamin E (Tocopherole)
Not Available  
0.00 mg  
99+

Vitamin K (Phyllochinone)
Not Available  
4.00 mcg  
18

Lycopene
Not Available  
0.00 mcg  
9

Lutein+Zeaxanthin
Not Available  
0.00 mcg  
36

Choline
Not Available  
0.00 mg  
32

Fat
0.20 g  
33
0.50 g  
18

Minerals
  
  

Potassium
250.00 mg  
27
103.00 mg  
99+

Iron
0.48 mg  
26
0.80 mg  
16

Sodium
3.00 mg  
17
3.00 mg  
17

Calcium
21.00 mg  
21
15.00 mg  
26

Magnesium
10.00 mg  
25
7.00 mg  
28

Zinc
0.05 mg  
28
0.10 mg  
23

Phosphorus
23.00 mg  
22
9.00 mg  
39

Manganese
0.08 mg  
34
3.30 mg  
1

Copper
0.00 mg  
99+
0.11 mg  
19

Selenium
Not Available  
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
Not Available  

Omega 6s
0.00 mg  
99+
Not Available  

Sterol
  
  

Water Content
77.86 g  
99+
0.20 g  
99+

Ash
0.51 g  
25
87.10 g  
1

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
79.00 kcal  
8
44.00 kcal  
29

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
287.00 kcal  
19
Not Available  

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
Not Available  
75.00 kcal  
14

Calories in Jam
Not Available  
164.00 kcal  
32

Calories in Pie
Not Available  
293.00 kcal  
21

Characteristics

Type
Tree fruit  
Berry  

Season
Autumn, Summer  
Summer  

Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang  
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry  

Seedless Variety
No  
No  

Color
Green, Red, Yellow  
Dark purple  

Inside Color
White  
Light Green  

Shape
Round  
Round  

Texture
Crunchy  
Juicy  

Taste
Sweet  
Sweet  

Origin
Syria  
Unknown  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy, Well-drained  
Moist, Well-aerated  

Soil pH
5.5-6.5  
4.5-5.5  

Climatic Conditions
Warm to hot climate  
Cold  

Facts

Facts about
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Japan  

Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan  
Denmark, Finland, Iceland, Sweden  

Top Importer
United States of America  
United States of America  

Top Exporter
China  
Chile  

Scientific Name

Botanical Name
Ziziphus zizyphus  
Vaccinium myrtillus  

Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba  
blaeberry, whinberry, European blueberry, whortleberry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Ericales  

Family
Rhamnaceae  
Ericaceae  

Genus
Ziziphus  
Vaccinium  

Species
Z. zizyphus  
Vaccinium myrtillus  

Generic Group
Not Available  
Heath  

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Difference Between Jujube and Bilberry

We might think that Jujube and Bilberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Bilberry Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Bilberry is explained here.

The amount of calories in 100 gm of fresh Jujube and Bilberry with peel is 79.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Jujube and Bilberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Bilberry is Rosales and Ericales respectively. Jujube belongs to Rhamnaceae family and Bilberry belongs to Ericaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

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