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Bilberry and American Persimmon


American Persimmon and Bilberry


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems  
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension  

General Benefits
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections  
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation  

Skin Benefits
Anti-aging benefits, Nourishes skin, Protects against skin damage  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Prevents hair loss  
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Anaphylaxis, Inflammation  

Side Effects
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain  
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.50 g  
99+
33.50 g  
5

Fiber
2.80 g  
23
3.60 g  
17

Sugar
0.00 g  
99+
12.50 g  
20

Protein
0.70 g  
99+
0.80 g  
37

Protein to Carb Ratio
0.06  
21
0.02  
26

Vitamins
  
  

Vitamin A (Retinol)
1.08 mcg  
37
81.00 mcg  
9

Vitamin B1 (Thiamin)
0.03 mg  
31
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.01 mg  
99+

Vitamin B3 (Niacin)
0.58 mg  
28
-  

Vitamin B5 (Pantothenic Acid)
0.16 mg  
99+
-  

Vitamin B6 (Pyridoxin)
0.06 mg  
29
0.10 mg  
15

Vitamin B9 (Folic acid)
6.00 mcg  
29
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
44.00 mg  
18
66.00 mg  
10

Vitamin E (Tocopherole)
0.00 mg  
99+
-  

Vitamin K (Phyllochinone)
4.00 mcg  
19
-  

Lycopene
0.00 mcg  
9
-  

Lutein+Zeaxanthin
0.00 mcg  
40
-  

Choline
0.00 mg  
39
8.60 mg  
10

Fat
0.50 g  
18
0.40 g  
21

Minerals
  
  

Potassium
103.00 mg  
99+
310.00 mg  
19

Iron
0.80 mg  
16
2.50 mg  
3

Sodium
3.00 mg  
17
1.00 mg  
20

Calcium
15.00 mg  
27
27.00 mg  
16

Magnesium
7.00 mg  
28
9.00 mg  
26

Zinc
0.10 mg  
23
0.11 mg  
22

Phosphorus
9.00 mg  
39
26.00 mg  
20

Manganese
3.30 mg  
1
0.36 mg  
15

Copper
0.11 mg  
19
0.11 mg  
17

Selenium
0.00 mcg  
17
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
48.00 mg  
17
-  

Omega 6s
60.00 mg  
29
20.00 mg  
99+

Sterol
  
  

Phytosterol
20.00 mg  
9
16.00 mg  
12

Water Content
0.20 g  
99+
64.40 g  
99+

Ash
87.10 g  
1
0.90 g  
11

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
44.00 kcal  
37
127.00 kcal  
7

Calories in Fresh Fruit without Peel
43.00 kcal  
36
70.00 kcal  
19

Calories in Frozen Form
32.00 kcal  
99+
-  

Calories in Dried Form
275.00 kcal  
31
276.00 kcal  
30

Calories in Canned Form
43.00 kcal  
38
-  

Calories in Foods
  
  

Calories in Juice
75.00 kcal  
15
25.00 kcal  
99+

Calories in Jam
164.00 kcal  
32
345.00 kcal  
6

Calories in Pie
293.00 kcal  
23
257.00 kcal  
35

Characteristics

Type
Berry  
Berry, Tree fruit  

Season
Summer  
Autumn, Winter  

Varieties
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry  
Early Golden, John Rick, Miller, Woolbright and Ennis  

Seedless Variety
No  
Yes  

Color
Dark purple  
Orange, Red, Yellow  

Inside Color
Light Green  
Yellow  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet  
Sweet  

Origin
-  
Eastern United States  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Moist, Well-aerated  
Sandy loam, Well-drained  

Soil pH
4.5-5.5  
6.5-7.5  

Climatic Conditions
Cold  
Can tolerate wide range of climates, Sunny  

Facts

Facts about
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Japan  
China  

Other Countries
Denmark, Finland, Iceland, Sweden  
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan  

Top Importer
United States of America  
United States of America  

Top Exporter
Chile  
United States of America  

Scientific Name

Botanical Name
Vaccinium myrtillus  
Diospyros virginiana  

Synonym
blaeberry, whinberry, European blueberry, whortleberry  
Diospyros virginiana  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Ericales  
Ericales  

Family
Ericaceae  
Ebenaceae  

Genus
Vaccinium  
Diospyros  

Species
Vaccinium myrtillus  
D. virginiana  

Generic Group
Heath  
-  

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Difference Between Bilberry and American Persimmon

We might think that Bilberry and American Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Bilberry and American Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Bilberry and American Persimmon is explained here.

The amount of calories in 100 gm of fresh Bilberry and American Persimmon with peel is 44.00 kcal and 127.00 kcal and the amount of calories without peel is 43.00 kcal and 70.00 kcal respectively. Thus, Bilberry and American Persimmon belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Bilberry and American Persimmon is Ericales and Ericales respectively. Bilberry belongs to Ericaceae family and American Persimmon belongs to Ebenaceae family. Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species and American Persimmon belongs to Diospyros genus of D. virginiana species. Beings plants, both fruits belong to Plantae Kingdom.

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