Jujube and Damson
Benefits
Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure
General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Abdominal pains, Anaphylaxis, Vomiting
Side Effects
Decrease in blood sugar levels, Intense headache
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Not Available
No
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
20.23 g
12
11.42 g
99+
Fiber
Not Available
1.40 g
32
Sugar
Not Available
9.92 g
22
Protein
1.20 g
19
0.70 g
99+
Protein to Carb Ratio
0.06
21
0.06
21
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
17.00 mcg
22
Vitamin B1 (Thiamin)
0.02 mg
38
0.03 mg
33
Vitamin B2 (Riboflavin)
0.04 mg
23
0.03 mg
33
Vitamin B3 (Niacin)
0.90 mg
11
0.42 mg
35
Vitamin B5 (Pantothenic Acid)
Not Available
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
19
0.03 mg
99+
Vitamin B9 (Folic acid)
Not Available
5.00 mcg
30
Vitamin C (Ascorbic Acid)
69.00 mg
9
9.50 mg
99+
Vitamin E (Tocopherole)
Not Available
0.26 mg
26
Vitamin K (Phyllochinone)
Not Available
6.40 mcg
12
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
73.00 mcg
19
Choline
Not Available
1.90 mg
31
Fat
0.20 g
33
0.28 g
29
Minerals
Potassium
250.00 mg
27
157.00 mg
99+
Iron
0.48 mg
26
0.17 mg
99+
Sodium
3.00 mg
17
2.00 mg
18
Calcium
21.00 mg
21
6.00 mg
39
Magnesium
10.00 mg
25
7.00 mg
28
Zinc
0.05 mg
28
0.10 mg
23
Phosphorus
23.00 mg
22
16.00 mg
29
Manganese
0.08 mg
34
0.05 mg
99+
Copper
0.00 mg
99+
0.06 mg
39
Selenium
Not Available
0.00 mcg
17
Fatty Acids
Omega 3s
0.00 mg
38
0.00 mg
38
Omega 6s
0.00 mg
99+
44.00 mg
36
Sterol
Phytosterol
Not Available
7.00 mg
12
Water Content
77.86 g
99+
87.02 g
26
Ash
0.51 g
25
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
79.00 kcal
8
46.00 kcal
27
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
49.00 kcal
16
Calories in Dried Form
287.00 kcal
19
240.00 kcal
34
Calories in Canned Form
Not Available
63.00 kcal
17
Calories in Foods
Calories in Juice
Not Available
70.00 kcal
17
Calories in Jam
Not Available
220.00 kcal
24
Calories in Pie
Not Available
294.00 kcal
20
Characteristics
Type
Tree fruit
Tree fruit
Season
Autumn, Summer
Summer
Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace
Seedless Variety
No
No
Color
Green, Red, Yellow
Dark purple
Inside Color
White
Yellow
Shape
Round
Oval
Texture
Crunchy
Grainy
Taste
Sweet
Juicy, Sweet, Tart
Origin
Syria
Syria
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy, Well-drained
Clay, Loam, Moist, Sandy loam, Well-drained
Soil pH
5.5-6.5
5.5-6.5
Climatic Conditions
Warm to hot climate
Cold
Facts
Facts about
- Pigment extracted from Indian jujube is used for silk dyeing in Burma.
- In Korea, jujube wood is used to make wind instrument taepyeongso.
- Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
- The name Damson originates from the original name 'Damacus plum'.
- Damson wine was very popular in 19th century.
- This fruit is often used in jams due to its slightly tart behaviour.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
United Kingdom
Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Ireland, United States of America
Top Importer
United States of America
United States of America
Top Exporter
China
France
Scientific Name
Botanical Name
Ziziphus zizyphus
Prunus domestica subsp. insititia
Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rhamnaceae
Rosaceae
Genus
Ziziphus
Prunus
Species
Z. zizyphus
Prunus domestica subsp. insititia
Generic Group
Not Available
Not Available
Difference Between Jujube and Damson
We might think that Jujube and Damson are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Damson Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Damson is explained here.
The amount of calories in 100 gm of fresh Jujube and Damson with peel is 79.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Jujube and Damson belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Damson is Rosales and Rosales respectively. Jujube belongs to Rhamnaceae family and Damson belongs to Rosaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Damson belongs to Prunus genus of Prunus domestica subsp. insititia species. Beings plants, both fruits belong to Plantae Kingdom.
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