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Damson vs American Persimmon Nutrition


American Persimmon vs Damson Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
11.42 g  
99+
33.50 g  
5

Fiber
1.40 g  
34
3.60 g  
17

Sugar
9.92 g  
29
12.50 g  
20

Protein
0.70 g  
99+
0.80 g  
37

Protein to Carb Ratio
0.06  
21
0.02  
26

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg  
24
81.00 mcg  
9

Vitamin B1 (Thiamin)
0.03 mg  
33
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.01 mg  
99+

Vitamin B3 (Niacin)
0.42 mg  
35
-  

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
-  

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.10 mg  
15

Vitamin B9 (Folic acid)
5.00 mcg  
30
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
9.50 mg  
99+
66.00 mg  
10

Vitamin E (Tocopherole)
0.26 mg  
30
-  

Vitamin K (Phyllochinone)
6.40 mcg  
12
-  

Lycopene
0.00 mcg  
9
-  

Lutein+Zeaxanthin
73.00 mcg  
21
-  

Choline
1.90 mg  
38
8.60 mg  
10

Fat
0.28 g  
29
0.40 g  
21

Minerals
  
  

Potassium
157.00 mg  
99+
310.00 mg  
19

Iron
0.17 mg  
99+
2.50 mg  
3

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
6.00 mg  
40
27.00 mg  
16

Magnesium
7.00 mg  
28
9.00 mg  
26

Zinc
0.10 mg  
23
0.11 mg  
22

Phosphorus
16.00 mg  
29
26.00 mg  
20

Manganese
0.05 mg  
99+
0.36 mg  
15

Copper
0.06 mg  
39
0.11 mg  
17

Selenium
0.00 mcg  
17
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
-  

Omega 6s
44.00 mg  
37
20.00 mg  
99+

Sterol
  
  

Phytosterol
7.00 mg  
22
16.00 mg  
12

Water Content
87.02 g  
28
64.40 g  
99+

Ash
0.40 g  
34
0.90 g  
11

Calories >>
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Carbs in Damson and American Persimmon

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Damson vs American Persimmon Nutrition will help you choose the best fruit among the two. Carbs in Damson and American Persimmon are 11.42 g and 33.50 g respectively. The protein content of Damson and American Persimmon is 0.70 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Damson is 0.06 and in American Persimmon, it is 0.02. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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