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American Persimmon and Sapota


Sapota and American Persimmon


Benefits

Health Benefits
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension   
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation   
Boosts immune system, Controls blood sugar levels, Digestive aid   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   
Nourishes skin, Protects skin from oxidative stress   

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation   
Asthma, Red rash, Swelling of mouth, tongue or lips   

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation   
Diarrhoea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
As a snack in the late afternoon   

Nutrition

Serving Size
100 g   
100 g   

Carbs
33.50 g   
5
10.40 g   
99+

Fiber
Not Available   
1.50 g   
31

Sugar
Not Available   
0.00 g   
99+

Protein
0.80 g   
37
0.80 g   
37

Protein to Carb Ratio
0.02   
26
0.08   
19

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
245.10 mcg   
2

Vitamin B1 (Thiamin)
Not Available   
0.10 mg   
7

Vitamin B2 (Riboflavin)
Not Available   
0.00 mg   
99+

Vitamin B3 (Niacin)
Not Available   
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
Not Available   
0.30 mg   
12

Vitamin B6 (Pyridoxin)
Not Available   
0.10 mg   
15

Vitamin B9 (Folic acid)
Not Available   
11.00 mcg   
24

Vitamin C (Ascorbic Acid)
66.00 mg   
10
6.50 mg   
99+

Fat
0.40 g   
21
0.10 g   
99+

Minerals
  
  

Potassium
310.00 mg   
19
263.00 mg   
25

Iron
2.50 mg   
3
0.60 mg   
21

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
27.00 mg   
16
26.00 mg   
17

Magnesium
Not Available   
26.00 mg   
8

Zinc
Not Available   
0.10 mg   
23

Phosphorus
26.00 mg   
20
27.00 mg   
19

Manganese
Not Available   
0.10 mg   
31

Copper
Not Available   
0.10 mg   
22

Selenium
Not Available   
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
Not Available   
22.00 mg   
24

Omega 6s
Not Available   
13.00 mg   
99+

Sterol
  
  

Water Content
64.40 g   
99+
89.70 g   
13

Ash
0.90 g   
11
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
127.00 kcal   
4
40.00 kcal   
31

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
39.00 kcal   
23

Calories in Dried Form
276.00 kcal   
22
56.00 kcal   
40

Calories in Canned Form
Not Available   
40.00 kcal   
22

Calories in Foods
  
  

Calories in Juice
25.00 kcal   
40
Not Available   

Calories in Jam
345.00 kcal   
6
Not Available   

Calories in Pie
257.00 kcal   
33
Not Available   

Characteristics

Type
Berry, Tree fruit   
Berry   

Season
Autumn, Winter   
Winter   

Varieties
Early Golden, John Rick, Miller, Woolbright and Ennis   
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop   

Seedless Variety
Yes   
Not Available   

Color
Orange, Red, Yellow   
Dark green, Green-yellow, Orange green   

Inside Color
Yellow   
Not Available   

Shape
Round   
Round   

Texture
Juicy   
Fleshy   

Taste
Sweet   
Sweetish   

Origin
Eastern United States   
Central America, North America, Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Well-drained   

Soil pH
6.5-7.5   
5-7   

Climatic Conditions
Can tolerate wide range of climates, Sunny   
Cold, Sunny   

Facts

Facts about
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  

In Alcoholic Beverages
  
  

Wine
No   
Not Available   

Beer
No   
Not Available   

Spirits
No   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
China   
China   

Other Countries
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan   
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America   

Top Importer
United States of America   
UAE   

Top Exporter
United States of America   
India   

Scientific Name

Botanical Name
Diospyros virginiana   
Cucurbita Pepo   

Synonym
Not Available   
Winter Squash   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Ericales   
Cucurbitales   

Family
Ebenaceae   
Cucurbitaceae   

Genus
Diospyros   
Cucurbita   

Species
D. virginiana   
Pepo   

Generic Group
Not Available   
Not Available   

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Difference Between American Persimmon and Sapota

We might think that American Persimmon and Sapota are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. American Persimmon and Sapota Facts such as their taste, shape, color, and size are also distinct. The difference between American Persimmon and Sapota is explained here.

The amount of calories in 100 gm of fresh American Persimmon and Sapota with peel is 127.00 kcal and 40.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, American Persimmon and Sapota belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of American Persimmon and Sapota is Ericales and Cucurbitales respectively. American Persimmon belongs to Ebenaceae family and Sapota belongs to Cucurbitaceae family. American Persimmon belongs to Diospyros genus of D. virginiana species and Sapota belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.

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