Health Benefits
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation
Boosts immune system, Controls blood sugar levels, Digestive aid
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles
Nourishes skin, Protects skin from oxidative stress
Hair Benefits
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation
Asthma, Red rash, Swelling of mouth, tongue or lips
Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Diarrhoea, Vomiting
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
As a snack in the late afternoon
Vitamin B5 (Pantothenic Acid)
-
Vitamin C (Ascorbic Acid)
Vitamin E (Tocopherole)
-
Vitamin K (Phyllochinone)
-
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Calories in Frozen Form
-
Calories in Canned Form
-
Type
Berry, Tree fruit
Berry
Season
Autumn, Winter
Winter
Varieties
Early Golden, John Rick, Miller, Woolbright and Ennis
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Color
Orange, Red, Yellow
Dark green, Green-yellow, Orange green
Origin
Eastern United States
Central America, North America
Soil Type
Sandy loam, Well-drained
Well-drained
Climatic Conditions
Can tolerate wide range of climates, Sunny
Cold, Sunny
Facts about
- It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
- There are about 2000 varieties of this fruit.
- The American persimmon has another name 'Possumwood'.
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
Other Countries
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Top Importer
United States of America
UAE
Top Exporter
United States of America
India
Botanical Name
Diospyros virginiana
Cucurbita Pepo
Synonym
Diospyros virginiana
Winter Squash
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Dillenhidae
Order
Ericales
Cucurbitales
Family
Ebenaceae
Cucurbitaceae
Genus
Diospyros
Cucurbita
Species
D. virginiana
Pepo
Compare American Persimmon and Sapota
It is important compare American Persimmon and Sapota as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
American Persimmon Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, fights against infections, helps in weight loss and improves blood circulation.
Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.
Fruits are also used as a remedy for various hair problems. The hair benefits of American Persimmon are: good conditioner, promotes longer and healthier hair and treatment of dandruff and hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted American Persimmon vs Sapota comparison with the help of fruit comparison tool by fruitvs.com.