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Sapota vs Passionfruit Nutrition


Passionfruit vs Sapota Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
10.40 g   
99+
23.40 g   
9

Fiber
1.50 g   
31
10.40 g   
1

Sugar
0.00 g   
99+
11.20 g   
16

Protein
0.80 g   
37
2.20 g   
9

Protein to Carb Ratio
0.08   
19
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
245.10 mcg   
2
64.00 mcg   
9

Vitamin B1 (Thiamin)
0.10 mg   
7
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.13 mg   
6

Vitamin B3 (Niacin)
0.50 mg   
30
1.50 mg   
4

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
Not Available   

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.10 mg   
15

Vitamin B9 (Folic acid)
11.00 mcg   
24
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
6.50 mg   
99+
30.00 mg   
28

Vitamin E (Tocopherole)
Not Available   
0.02 mg   
99+

Vitamin K (Phyllochinone)
Not Available   
0.70 mcg   
30

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
7.60 mg   
13

Fat
0.10 g   
99+
0.70 g   
10

Minerals
  
  

Potassium
263.00 mg   
25
348.00 mg   
13

Iron
0.60 mg   
21
1.60 mg   
8

Sodium
3.00 mg   
17
28.00 mg   
2

Calcium
26.00 mg   
17
12.00 mg   
29

Magnesium
26.00 mg   
8
29.00 mg   
6

Zinc
0.10 mg   
23
0.10 mg   
23

Phosphorus
27.00 mg   
19
68.00 mg   
3

Manganese
0.10 mg   
31
Not Available   

Copper
0.10 mg   
22
0.09 mg   
25

Selenium
0.40 mcg   
13
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
22.00 mg   
24
1.00 mg   
37

Omega 6s
13.00 mg   
99+
410.00 mg   
3

Sterol
  
  

Water Content
89.70 g   
13
72.93 g   
99+

Ash
0.80 g   
13
0.80 g   
13

Calories >>
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Carbs in Sapota and Passionfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Sapota vs Passionfruit Nutrition will help you choose the best fruit among the two. Carbs in Sapota and Passionfruit are 10.40 g and 23.40 g respectively. The protein content of Sapota and Passionfruit is 0.80 g and 2.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Sapota is 0.08 and in Passionfruit, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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