Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
  
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
  
General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
  
Gives you energy
  
Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
  
Skin cleansing
  
Hair Benefits
Promotes longer and healthier hair, Protects hair
  
NA
  
Allergy
  
  
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
  
NA
  
Side Effects
Decrease in blood sugar levels, Intense headache
  
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
  
Recommeded for
  
  
Pregnant Women
Yes
  
Yes
  
Lactating Women
Not Available
  
No
  
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
  
Serving Size
100 g
  
100 g
  
Fiber
Not Available
  
Sugar
Not Available
  
Vitamins
  
  
Vitamin A (Retinol)
Not Available
  
Vitamin B1 (Thiamin)
Not Available
  
Vitamin B2 (Riboflavin)
Not Available
  
Vitamin B3 (Niacin)
Not Available
  
Vitamin B6 (Pyridoxin)
Not Available
  
Vitamin C (Ascorbic Acid)
Fat
Not Available
  
Minerals
  
  
Potassium
Not Available
  
Iron
Not Available
  
Sodium
Not Available
  
Calcium
Not Available
  
Magnesium
Not Available
  
Zinc
Not Available
  
Phosphorus
Not Available
  
Manganese
Not Available
  
Copper
Not Available
  
Fatty Acids
  
  
Omega 3s
Not Available
  
Omega 6s
Not Available
  
Sterol
  
  
Water Content
Not Available
  
Ash
Not Available
  
Serving Size
100 g
  
100 g
  
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Not Available
  
Not Available
  
Calories in Frozen Form
Not Available
  
Not Available
  
Calories in Dried Form
287.00 kcal
  
19
Not Available
  
Calories in Canned Form
Not Available
  
Not Available
  
Calories in Foods
  
  
Calories in Juice
Not Available
  
Calories in Jam
Not Available
  
260.00 kcal
  
14
Type
Tree fruit
  
Citrus
  
Season
Autumn, Summer
  
Dry
  
Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
  
NA
  
Seedless Variety
No
  
No
  
Color
Green, Red, Yellow
  
Orange, Yellow
  
Inside Color
White
  
Creamy Yellow
  
Shape
Round
  
Round
  
Texture
Crunchy
  
Succulent
  
Taste
Sweet
  
Sweet
  
Origin
Syria
  
Jamaica
  
Grows on
Trees
  
Trees
  
Cultivation
  
  
Soil Type
Sandy, Well-drained
  
Loamy
  
Soil pH
5.5-6.5
  
5.5-6
  
Climatic Conditions
Warm to hot climate
  
Warm
  
Facts about
- Pigment extracted from Indian jujube is used for silk dyeing in Burma.
- In Korea, jujube wood is used to make wind instrument taepyeongso.
- Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  
- The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  
In Alcoholic Beverages
  
  
Wine
Yes
  
No
  
Beer
Yes
  
No
  
Spirits
No
  
No
  
Cocktails
Yes
  
Yes
  
Production
  
  
Top Producer
China
  
Jamaica
  
Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
  
NA, United States of America
  
Top Importer
United States of America
  
Europe
  
Top Exporter
China
  
Jamaica
  
Botanical Name
Ziziphus zizyphus
  
Citrus reticulata × Citrus paradisi
  
Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
  
Tangelo, citrus tangelo
  
Domain
Eukarya
  
Eukarya
  
Kingdom
Plantae
  
Plantae
  
Subkingdom
Tracheobionta
  
Tracheobionta
  
Division
Magnoliophyta
  
NA
  
Class
Magnoliopsida
  
Unknown
  
Subclass
Rosidae
  
Rosidae
  
Order
Rosales
  
Sapindales
  
Family
Rhamnaceae
  
Rutaceae
  
Genus
Ziziphus
  
Citrus
  
Species
Z. zizyphus
  
C. reticulata × paradisi
  
Generic Group
Not Available
  
Citrus fruit
  
Compare Jujube and Ugli fruit
It is important compare Jujube and Ugli fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.
Ugli fruit Benefits: gives you energy.
Fruits are also used as a remedy for various hair problems. The hair benefits of Jujube are: promotes longer and healthier hair and protects hair and hair benefits of Ugli fruit are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing and the symptoms of second fruit are: na. Get sorted Jujube vs Ugli fruit comparison with the help of fruit comparison tool by fruitvs.com.