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Jujube vs Ugli fruit


Ugli fruit vs Jujube


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria  
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation  

General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold  
Gives you energy  

Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization  
Skin cleansing  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
-  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing  
-  

Side Effects
Decrease in blood sugar levels, Intense headache  
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
20.23 g  
12
11.00 g  
99+

Fiber
1.00 g  
38
2.00 g  
28

Sugar
19.00 g  
6
8.00 g  
99+

Protein
1.20 g  
19
1.00 g  
25

Protein to Carb Ratio
0.06  
21
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
-  

Vitamin B1 (Thiamin)
0.02 mg  
38
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.04 mg  
23
-  

Vitamin B3 (Niacin)
0.90 mg  
11
-  

Vitamin B5 (Pantothenic Acid)
-  
-  

Vitamin B6 (Pyridoxin)
0.08 mg  
19
-  

Vitamin B9 (Folic acid)
3.00 mcg  
32
30.00 mcg  
8

Vitamin C (Ascorbic Acid)
69.00 mg  
9
70.00 mg  
8

Vitamin E (Tocopherole)
0.50 mg  
22
0.73 mg  
17

Vitamin K (Phyllochinone)
0.90 mcg  
34
0.20 mcg  
40

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
-  

Choline
10.00 mg  
8
8.40 mg  
13

Fat
0.20 g  
33
0.20 g  
33

Minerals
  
  

Potassium
250.00 mg  
27
170.00 mg  
99+

Iron
0.48 mg  
26
0.20 mg  
99+

Sodium
3.00 mg  
17
2.00 mg  
18

Calcium
21.00 mg  
22
23.00 mg  
20

Magnesium
10.00 mg  
25
11.00 mg  
24

Zinc
0.05 mg  
28
0.07 mg  
26

Phosphorus
23.00 mg  
22
14.00 mg  
32

Manganese
0.08 mg  
38
-  

Copper
0.00 mg  
99+
0.07 mg  
32

Selenium
0.50 mcg  
11
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
15.00 mg  
30

Omega 6s
0.00 mg  
99+
25.00 mg  
99+

Sterol
  
  

Phytosterol
15.00 mg  
13
24.00 mg  
6

Water Content
77.86 g  
99+
90.50 g  
11

Ash
0.51 g  
26
0.60 g  
21

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
79.00 kcal  
14
45.00 kcal  
36

Calories in Fresh Fruit without Peel
79.00 kcal  
14
43.00 kcal  
36

Calories in Frozen Form
79.00 kcal  
13
43.00 kcal  
37

Calories in Dried Form
287.00 kcal  
27
341.00 kcal  
15

Calories in Canned Form
79.00 kcal  
18
43.00 kcal  
38

Calories in Foods
  
  

Calories in Juice
79.00 kcal  
14
50.00 kcal  
31

Calories in Jam
250.00 kcal  
19
260.00 kcal  
14

Calories in Pie
350.00 kcal  
11
270.00 kcal  
31

Characteristics

Type
Tree fruit  
Citrus  

Season
Autumn, Summer  
Dry  

Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang  
Jamaican Tangelo  

Seedless Variety
No  
No  

Color
Green, Red, Yellow  
Orange, Yellow  

Inside Color
White  
Creamy Yellow  

Shape
Round  
Round  

Texture
Crunchy  
Succulent  

Taste
Sweet  
Sweet  

Origin
Syria  
Jamaica  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy, Well-drained  
Loamy  

Soil pH
5.5-6.5  
5.5-6  

Climatic Conditions
Warm to hot climate  
Warm  

Facts

Facts about
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
No  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Jamaica  

Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan  
United States of America  

Top Importer
United States of America  
Europe  

Top Exporter
China  
Jamaica  

Scientific Name

Botanical Name
Ziziphus zizyphus  
Citrus reticulata × Citrus paradisi  

Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba  
Tangelo, citrus tangelo  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rhamnaceae  
Rutaceae  

Genus
Ziziphus  
Citrus  

Species
Z. zizyphus  
C. reticulata × paradisi  

Generic Group
-  
Citrus fruit  

Summary >>
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Compare Jujube and Ugli fruit

It is important compare Jujube and Ugli fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Ugli fruit Benefits: gives you energy.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jujube are: promotes longer and healthier hair and protects hair and hair benefits of Ugli fruit are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing and the symptoms of second fruit are: . Get sorted Jujube vs Ugli fruit comparison with the help of fruit comparison tool by fruitvs.com.

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