Gojiberry and Coconut

Gojiberry

Coconut

Coconut and Gojiberry

Benefits

Health Benefits

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

General Benefits

Boosts immune system, Digestive aid

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Hair Benefits

Protects hair, Regulates hair growth

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Itching, Sneezing, Wheezing

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Side Effects

May interact with some drugs

Allergic reaction, Indigestion, Weight gain

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

69.21 g

24.23 g

Fiber

8.00 g

9.00 g

Sugar

13.00 g

6.23 g

99+

Protein

14.07 g

3.33 g

Protein to Carb Ratio

0.20

0.22

Vitamins

Vitamin A (Retinol)

0.00 mcg

Vitamin B1 (Thiamin)

0.10 mg

0.07 mg

Vitamin B2 (Riboflavin)

1.30 mg

0.02 mg

Vitamin B3 (Niacin)

0.00 mg

99+

0.54 mg

Vitamin B5 (Pantothenic Acid)

0.00 mg

99+

1.01 mg

Vitamin B6 (Pyridoxin)

0.00 mg

99+

0.05 mg

Vitamin B9 (Folic acid)

0.00 mcg

20.80 mcg

Vitamin C (Ascorbic Acid)

19.20 mg

3.30 mg

99+

Vitamin E (Tocopherole)

0.00 mg

99+

0.24 mg

Vitamin K (Phyllochinone)

0.00 mcg

0.20 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

0.00 mcg

Choline

0.00 mg

12.10 mg

Fat

1.00 g

33.49 g

Minerals

Potassium

840.00 mg

356.00 mg

Iron

9.00 mg

2.43 mg

Sodium

24.00 mg

20.00 mg

Calcium

100.00 mg

14.00 mg

Magnesium

0.00 mg

32.00 mg

Zinc

2.70 mg

1.10 mg

Phosphorus

0.00 mg

99+

113.00 mg

Manganese

0.00 mg

99+

1.50 mg

Copper

2.00 mg

0.44 mg

Selenium

63.70 mcg

10.10 mcg

Fatty Acids

Omega 3s

0.00 mg

Omega 6s

0.00 mg

99+

366.00 mg

Sterol

Phytosterol

0.00 mg

37.60 mg

Water Content

0.00 g

99+

47.00 g

99+

Ash

0.00 g

99+

0.97 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

32.00 kcal

Not Available

Calories in Fresh Fruit without Peel

Not Available

354.00 kcal

Calories in Frozen Form

90.00 kcal

Not Available

Calories in Dried Form

32.00 kcal

99+

660.00 kcal

Calories in Canned Form

Not Available

443.00 kcal

Calories in Foods

Calories in Juice

40.00 kcal

70.00 kcal

Calories in Jam

180.00 kcal

250.00 kcal

Calories in Pie

240.00 kcal

298.00 kcal

Characteristics

Type

Berry

Tree fruit, Tropical

Season

Autumn

All seasons

Varieties

No Types

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Seedless Variety

Color

Scarlet red

Brown, Green

Inside Color

Orange

White

Shape

Oval

Round

Texture

Tough

Crispy

Taste

Slightly bitter, Tart

Juicy, Sweetish

Origin

Unknown

America, India

Grows on

Trees

Cultivation

Soil Type

Well-drained

Clay, Sand

Soil pH

6.8-8.1

3.5-8.5

Climatic Conditions

Cold, Hot

Hot, Humid

Facts

Facts about

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

China

Indonesia

Other Countries

Canada, France, India, United States of America

Brazil, India, Philippines, Sri Lanka

Top Importer

United States of America

Top Exporter

China

Philippines

Scientific Name

Botanical Name

Lycium barbarum

Cocos nucifera

Synonym

Wolfberry

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Unknown

Magnoliophyta

Class

Unknown

Liliopsida

Subclass

Asteridae

Arecidae

Order

Solanales

Arecales

Family

Solanaceae

Arecaceae

Genus

Lycium

Cocos

Species

L. barbarum

C. nucifera

Generic Group

Not Available

Arecaceae

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Compare Low Calorie Fruits

Difference Between Gojiberry and Coconut

We might think that Gojiberry and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Coconut is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Coconut with peel is 32.00 kcal and Not Available and the amount of calories without peel is Not Available and 354.00 kcal respectively. Thus, Gojiberry and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Coconut is Solanales and Arecales respectively. Gojiberry belongs to Solanaceae family and Coconut belongs to Arecaceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.