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Gojiberry and Coconut


Coconut and Gojiberry


Benefits

Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment   

General Benefits
Boosts immune system, Digestive aid   
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases   

Hair Benefits
Protects hair, Regulates hair growth   
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing   
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting   

Side Effects
May interact with some drugs   
Allergic reaction, Indigestion, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
69.21 g   
3
24.23 g   
8

Fiber
8.00 g   
3
9.00 g   
2

Sugar
13.00 g   
11
6.23 g   
99+

Protein
14.07 g   
1
3.33 g   
2

Protein to Carb Ratio
0.20   
7
0.22   
6

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.10 mg   
7
0.07 mg   
14

Vitamin B2 (Riboflavin)
1.30 mg   
1
0.02 mg   
38

Vitamin B3 (Niacin)
0.00 mg   
99+
0.54 mg   
29

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
1.01 mg   
2

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.05 mg   
36

Vitamin B9 (Folic acid)
0.00 mcg   
36
20.80 mcg   
14

Vitamin C (Ascorbic Acid)
19.20 mg   
38
3.30 mg   
99+

Vitamin E (Tocopherole)
0.00 mg   
99+
0.24 mg   
27

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.20 mcg   
34

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
0.00 mg   
32
12.10 mg   
4

Fat
1.00 g   
6
33.49 g   
1

Minerals
  
  

Potassium
840.00 mg   
1
356.00 mg   
12

Iron
9.00 mg   
1
2.43 mg   
4

Sodium
24.00 mg   
4
20.00 mg   
5

Calcium
100.00 mg   
1
14.00 mg   
27

Magnesium
0.00 mg   
31
32.00 mg   
4

Zinc
2.70 mg   
1
1.10 mg   
2

Phosphorus
0.00 mg   
99+
113.00 mg   
1

Manganese
0.00 mg   
99+
1.50 mg   
2

Copper
2.00 mg   
1
0.44 mg   
3

Selenium
63.70 mcg   
1
10.10 mcg   
2

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
366.00 mg   
4

Sterol
  
  

Phytosterol
0.00 mg   
16
37.60 mg   
2

Water Content
0.00 g   
99+
47.00 g   
99+

Ash
0.00 g   
99+
0.97 g   
8

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
32.00 kcal   
36
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
354.00 kcal   
1

Calories in Frozen Form
90.00 kcal   
6
Not Available   

Calories in Dried Form
32.00 kcal   
99+
660.00 kcal   
3

Calories in Canned Form
Not Available   
443.00 kcal   
1

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
70.00 kcal   
17

Calories in Jam
180.00 kcal   
29
250.00 kcal   
19

Calories in Pie
240.00 kcal   
38
298.00 kcal   
19

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
Autumn   
All seasons   

Varieties
No Types   
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)   

Seedless Variety
No   
No   

Color
Scarlet red   
Brown, Green   

Inside Color
Orange   
White   

Shape
Oval   
Round   

Texture
Tough   
Crispy   

Taste
Slightly bitter, Tart   
Juicy, Sweetish   

Origin
Unknown   
America, India   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Clay, Sand   

Soil pH
6.8-8.1   
3.5-8.5   

Climatic Conditions
Cold, Hot   
Hot, Humid   

Facts

Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Indonesia   

Other Countries
Canada, France, India, United States of America   
Brazil, India, Philippines, Sri Lanka   

Top Importer
United States of America   
United States of America   

Top Exporter
China   
Philippines   

Scientific Name

Botanical Name
Lycium barbarum   
Cocos nucifera   

Synonym
Wolfberry   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Unknown   
Magnoliophyta   

Class
Unknown   
Liliopsida   

Subclass
Asteridae   
Arecidae   

Order
Solanales   
Arecales   

Family
Solanaceae   
Arecaceae   

Genus
Lycium   
Cocos   

Species
L. barbarum   
C. nucifera   

Generic Group
Not Available   
Arecaceae   

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Difference Between Gojiberry and Coconut

We might think that Gojiberry and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Coconut is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Coconut with peel is 32.00 kcal and Not Available and the amount of calories without peel is Not Available and 354.00 kcal respectively. Thus, Gojiberry and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Coconut is Solanales and Arecales respectively. Gojiberry belongs to Solanaceae family and Coconut belongs to Arecaceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.

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