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Coconut vs Ugli fruit Nutrition


Ugli fruit vs Coconut Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
24.23 g   
8
11.00 g   
99+

Fiber
9.00 g   
2
2.00 g   
26

Sugar
6.23 g   
99+
8.00 g   
36

Protein
3.33 g   
2
1.00 g   
25

Protein to Carb Ratio
0.22   
6
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
Not Available   

Vitamin B1 (Thiamin)
0.07 mg   
14
Not Available   

Vitamin B2 (Riboflavin)
0.02 mg   
38
Not Available   

Vitamin B3 (Niacin)
0.54 mg   
29
Not Available   

Vitamin B5 (Pantothenic Acid)
1.01 mg   
2
Not Available   

Vitamin B6 (Pyridoxin)
0.05 mg   
36
Not Available   

Vitamin B9 (Folic acid)
20.80 mcg   
14
Not Available   

Vitamin C (Ascorbic Acid)
3.30 mg   
99+
70.00 mg   
8

Vitamin E (Tocopherole)
0.24 mg   
27
Not Available   

Vitamin K (Phyllochinone)
0.20 mcg   
34
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
12.10 mg   
4
Not Available   

Fat
33.49 g   
1
Not Available   

Minerals
  
  

Potassium
356.00 mg   
12
Not Available   

Iron
2.43 mg   
4
Not Available   

Sodium
20.00 mg   
5
Not Available   

Calcium
14.00 mg   
27
Not Available   

Magnesium
32.00 mg   
4
Not Available   

Zinc
1.10 mg   
2
Not Available   

Phosphorus
113.00 mg   
1
Not Available   

Manganese
1.50 mg   
2
Not Available   

Copper
0.44 mg   
3
Not Available   

Selenium
10.10 mcg   
2
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
Not Available   

Omega 6s
366.00 mg   
4
Not Available   

Sterol
  
  

Phytosterol
37.60 mg   
2
Not Available   

Water Content
47.00 g   
99+
Not Available   

Ash
0.97 g   
8
Not Available   

Calories >>
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Carbs in Coconut and Ugli fruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Coconut vs Ugli fruit Nutrition will help you choose the best fruit among the two. Carbs in Coconut and Ugli fruit are 24.23 g and 11.00 g respectively. The protein content of Coconut and Ugli fruit is 3.33 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Coconut is 0.22 and in Ugli fruit, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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