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Ugli fruit vs Coconut Nutrition


Coconut vs Ugli fruit Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
11.00 g  
99+
24.23 g  
8

Fiber
2.00 g  
28
9.00 g  
2

Sugar
8.00 g  
99+
6.23 g  
99+

Protein
1.00 g  
25
3.33 g  
2

Protein to Carb Ratio
0.09  
16
0.22  
6

Vitamins
  
  

Vitamin A (Retinol)
-  
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.04 mg  
24
0.07 mg  
14

Vitamin B2 (Riboflavin)
-  
0.02 mg  
38

Vitamin B3 (Niacin)
-  
0.54 mg  
29

Vitamin B5 (Pantothenic Acid)
-  
1.01 mg  
2

Vitamin B6 (Pyridoxin)
-  
0.05 mg  
36

Vitamin B9 (Folic acid)
30.00 mcg  
8
20.80 mcg  
14

Vitamin C (Ascorbic Acid)
70.00 mg  
8
3.30 mg  
99+

Vitamin E (Tocopherole)
0.73 mg  
17
0.24 mg  
31

Vitamin K (Phyllochinone)
0.20 mcg  
40
0.20 mcg  
40

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
8.40 mg  
13
12.10 mg  
5

Fat
0.20 g  
33
33.49 g  
1

Minerals
  
  

Potassium
170.00 mg  
99+
356.00 mg  
12

Iron
0.20 mg  
99+
2.43 mg  
4

Sodium
2.00 mg  
18
20.00 mg  
5

Calcium
23.00 mg  
20
14.00 mg  
28

Magnesium
11.00 mg  
24
32.00 mg  
4

Zinc
0.07 mg  
26
1.10 mg  
2

Phosphorus
14.00 mg  
32
113.00 mg  
1

Manganese
-  
1.50 mg  
2

Copper
0.07 mg  
32
0.44 mg  
3

Selenium
0.10 mcg  
16
10.10 mcg  
2

Fatty Acids
  
  

Omega 3s
15.00 mg  
30
0.00 mg  
99+

Omega 6s
25.00 mg  
99+
366.00 mg  
4

Sterol
  
  

Phytosterol
24.00 mg  
6
37.60 mg  
2

Water Content
90.50 g  
11
47.00 g  
99+

Ash
0.60 g  
21
0.97 g  
8

Calories >>
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Carbs in Ugli fruit and Coconut

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Ugli fruit vs Coconut Nutrition will help you choose the best fruit among the two. Carbs in Ugli fruit and Coconut are 11.00 g and 24.23 g respectively. The protein content of Ugli fruit and Coconut is 1.00 g and 3.33 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Ugli fruit is 0.09 and in Coconut, it is 0.22. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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