Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
General Benefits
Gives you energy
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Skin cleansing
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Hair Benefits
NA
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
Allergy Symptoms
NA
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Allergic reaction, Indigestion, Weight gain
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
Vitamin A (Retinol)
Not Available
Vitamin B1 (Thiamin)
Not Available
Vitamin B2 (Riboflavin)
Not Available
Vitamin B3 (Niacin)
Not Available
Vitamin B5 (Pantothenic Acid)
Not Available
Vitamin B6 (Pyridoxin)
Not Available
Vitamin B9 (Folic acid)
Not Available
Vitamin C (Ascorbic Acid)
Vitamin E (Tocopherole)
Not Available
Vitamin K (Phyllochinone)
Not Available
Lutein+Zeaxanthin
Not Available
Phytosterol
Not Available
Water Content
Not Available
Calories in Fresh Fruit with Peel
Not Available
Calories in Fresh Fruit without Peel
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
Calories in Canned Form
Not Available
Calories in Pie
Not Available
Type
Citrus
Tree fruit, Tropical
Varieties
NA
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
Color
Orange, Yellow
Brown, Green
Inside Color
Creamy Yellow
White
Taste
Sweet
Juicy, Sweetish
Origin
Jamaica
America, India
Soil Type
Loamy
Clay, Sand
Climatic Conditions
Warm
Hot, Humid
Facts about
- The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
- Burning coconut's husk helps repel mosquitoes.
- Surveys say that falling coconut kills hundreds every year.
- Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
Top Producer
Jamaica
Indonesia
Other Countries
NA, United States of America
Brazil, India, Philippines, Sri Lanka
Top Importer
Europe
United States of America
Top Exporter
Jamaica
Philippines
Botanical Name
Citrus reticulata × Citrus paradisi
Cocos nucifera
Synonym
Tangelo, citrus tangelo
Not Available
Subkingdom
Tracheobionta
Tracheobionta
Division
NA
Magnoliophyta
Subclass
Rosidae
Arecidae
Order
Sapindales
Arecales
Family
Rutaceae
Arecaceae
Species
C. reticulata × paradisi
C. nucifera
Generic Group
Citrus fruit
Arecaceae
Difference Between Ugli fruit and Coconut
We might think that Ugli fruit and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Coconut is explained here.
The amount of calories in 100 gm of fresh Ugli fruit and Coconut with peel is 45.00 kcal and Not Available and the amount of calories without peel is Not Available and 354.00 kcal respectively. Thus, Ugli fruit and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Coconut is Sapindales and Arecales respectively. Ugli fruit belongs to Rutaceae family and Coconut belongs to Arecaceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.