Coconut vs Purple Mangosteen Nutrition

Coconut

Purple Mangosteen

Purple Mangosteen vs Coconut Nutrition

Nutrition

Serving Size

100 g

Carbs

24.23 g

15.60 g

Fiber

9.00 g

Not Available

Sugar

6.23 g

99+

Not Available

Protein

3.33 g

0.50 g

99+

Protein to Carb Ratio

0.22

0.03

Vitamins

Vitamin A (Retinol)

0.00 mcg

10.00 mcg

Vitamin B1 (Thiamin)

0.07 mg

0.05 mg

Vitamin B2 (Riboflavin)

0.02 mg

0.05 mg

Vitamin B3 (Niacin)

0.54 mg

0.29 mg

99+

Vitamin B5 (Pantothenic Acid)

1.01 mg

0.03 mg

99+

Vitamin B6 (Pyridoxin)

0.05 mg

0.04 mg

99+

Vitamin B9 (Folic acid)

20.80 mcg

0.03 mcg

Vitamin C (Ascorbic Acid)

3.30 mg

99+

7.20 mg

99+

Vitamin E (Tocopherole)

0.24 mg

Not Available

Vitamin K (Phyllochinone)

0.20 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

0.00 mcg

Not Available

Choline

12.10 mg

Not Available

Fat

33.49 g

0.40 g

Minerals

Potassium

356.00 mg

48.00 mg

99+

Iron

2.43 mg

0.17 mg

99+

Sodium

20.00 mg

7.00 mg

Calcium

14.00 mg

5.49 mg

Magnesium

32.00 mg

13.90 mg

Zinc

1.10 mg

0.12 mg

Phosphorus

113.00 mg

9.21 mg

Manganese

1.50 mg

0.10 mg

Copper

0.44 mg

0.07 mg

Selenium

10.10 mcg

Not Available

Fatty Acids

Omega 3s

0.00 mg

Not Available

Omega 6s

366.00 mg

Not Available

Sterol

Phytosterol

37.60 mg

Not Available

Water Content

47.00 g

99+

81.00 g

99+

Ash

0.97 g

Not Available

Calories >>

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Carbs in Coconut and Purple Mangosteen

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Coconut vs Purple Mangosteen Nutrition will help you choose the best fruit among the two. Carbs in Coconut and Purple Mangosteen are 24.23 g and 15.60 g respectively. The protein content of Coconut and Purple Mangosteen is 3.33 g and 0.50 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Coconut is 0.22 and in Purple Mangosteen, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.