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Purple Mangosteen and American Persimmon


American Persimmon and Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension  

General Benefits
Anti-inflammatory properties, Digestive aid  
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation  

Skin Benefits
Treatment of acne, Treats minor cuts  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
-  
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Anaphylaxis, Inflammation  

Side Effects
-  
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.60 g  
23
33.50 g  
5

Fiber
2.30 g  
26
3.60 g  
17

Sugar
15.60 g  
10
12.50 g  
20

Protein
0.50 g  
99+
0.80 g  
37

Protein to Carb Ratio
0.03  
25
0.02  
26

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg  
29
81.00 mcg  
9

Vitamin B1 (Thiamin)
0.05 mg  
18
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.05 mg  
18
0.01 mg  
99+

Vitamin B3 (Niacin)
0.29 mg  
99+
-  

Vitamin B5 (Pantothenic Acid)
0.03 mg  
99+
-  

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.10 mg  
15

Vitamin B9 (Folic acid)
0.03 mcg  
35
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
7.20 mg  
99+
66.00 mg  
10

Vitamin E (Tocopherole)
0.21 mg  
33
-  

Vitamin K (Phyllochinone)
0.50 mcg  
37
-  

Lycopene
0.00 mcg  
9
-  

Lutein+Zeaxanthin
-  
-  

Choline
7.60 mg  
16
8.60 mg  
10

Fat
0.40 g  
21
0.40 g  
21

Minerals
  
  

Potassium
48.00 mg  
99+
310.00 mg  
19

Iron
0.17 mg  
99+
2.50 mg  
3

Sodium
7.00 mg  
12
1.00 mg  
20

Calcium
5.49 mg  
99+
27.00 mg  
16

Magnesium
13.90 mg  
21
9.00 mg  
26

Zinc
0.12 mg  
21
0.11 mg  
22

Phosphorus
9.21 mg  
38
26.00 mg  
20

Manganese
0.10 mg  
35
0.36 mg  
15

Copper
0.07 mg  
33
0.11 mg  
17

Selenium
0.30 mcg  
14
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
-  
-  

Omega 6s
10.00 mg  
99+
20.00 mg  
99+

Sterol
  
  

Phytosterol
-  
16.00 mg  
12

Water Content
81.00 g  
99+
64.40 g  
99+

Ash
0.70 g  
16
0.90 g  
11

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
127.00 kcal  
7

Calories in Fresh Fruit without Peel
73.00 kcal  
17
70.00 kcal  
19

Calories in Frozen Form
73.00 kcal  
16
-  

Calories in Dried Form
316.00 kcal  
20
276.00 kcal  
30

Calories in Canned Form
73.00 kcal  
21
-  

Calories in Foods
  
  

Calories in Juice
65.00 kcal  
20
25.00 kcal  
99+

Calories in Jam
220.00 kcal  
24
345.00 kcal  
6

Calories in Pie
300.00 kcal  
20
257.00 kcal  
35

Characteristics

Type
Tropical  
Berry, Tree fruit  

Season
Winter  
Autumn, Winter  

Varieties
Button Mangosteen and Lemondrop Mangosteen  
Early Golden, John Rick, Miller, Woolbright and Ennis  

Seedless Variety
No  
Yes  

Color
Purple  
Orange, Red, Yellow  

Inside Color
White  
Yellow  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
-  
Sweet  

Origin
Moluccas of Indonesia, Sunda Islands  
Eastern United States  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
-  
Sandy loam, Well-drained  

Soil pH
5-6  
6.5-7.5  

Climatic Conditions
-  
Can tolerate wide range of climates, Sunny  

Facts

Facts about
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
No  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
China  

Other Countries
-  
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan  

Top Importer
United States of America  
United States of America  

Top Exporter
Thailand  
United States of America  

Scientific Name

Botanical Name
Garcinia mangostana  
Diospyros virginiana  

Synonym
Garcinia mangostana  
Diospyros virginiana  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Malpighiales  
Ericales  

Family
Clusiaceae  
Ebenaceae  

Genus
Garcinia  
Diospyros  

Species
G. mangostana  
D. virginiana  

Generic Group
-  
-  

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Difference Between Purple Mangosteen and American Persimmon

We might think that Purple Mangosteen and American Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and American Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and American Persimmon is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and American Persimmon with peel is 63.00 kcal and 127.00 kcal and the amount of calories without peel is 73.00 kcal and 70.00 kcal respectively. Thus, Purple Mangosteen and American Persimmon belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and American Persimmon is Malpighiales and Ericales respectively. Purple Mangosteen belongs to Clusiaceae family and American Persimmon belongs to Ebenaceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and American Persimmon belongs to Diospyros genus of D. virginiana species. Beings plants, both fruits belong to Plantae Kingdom.

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