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Purple Mangosteen vs Jujube Nutrition


Jujube vs Purple Mangosteen Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
15.60 g   
23
20.23 g   
12

Protein
0.50 g   
99+
1.20 g   
19

Protein to Carb Ratio
0.03   
25
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg   
27
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.05 mg   
18
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.05 mg   
18
0.04 mg   
23

Vitamin B3 (Niacin)
0.29 mg   
99+
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
0.03 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.08 mg   
19

Vitamin B9 (Folic acid)
0.03 mcg   
35
Not Available   

Vitamin C (Ascorbic Acid)
7.20 mg   
99+
69.00 mg   
9

Fat
0.40 g   
21
0.20 g   
33

Minerals
  
  

Potassium
48.00 mg   
99+
250.00 mg   
27

Iron
0.17 mg   
99+
0.48 mg   
26

Sodium
7.00 mg   
12
3.00 mg   
17

Calcium
5.49 mg   
40
21.00 mg   
21

Magnesium
13.90 mg   
21
10.00 mg   
25

Zinc
0.12 mg   
21
0.05 mg   
28

Phosphorus
9.21 mg   
38
23.00 mg   
22

Manganese
0.10 mg   
31
0.08 mg   
34

Copper
0.07 mg   
33
0.00 mg   
99+

Fatty Acids
  
  

Omega 3s
Not Available   
0.00 mg   
38

Omega 6s
Not Available   
0.00 mg   
99+

Sterol
  
  

Water Content
81.00 g   
99+
77.86 g   
99+

Ash
Not Available   
0.51 g   
25

Calories >>
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Carbs in Purple Mangosteen and Jujube

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Purple Mangosteen vs Jujube Nutrition will help you choose the best fruit among the two. Carbs in Purple Mangosteen and Jujube are 15.60 g and 20.23 g respectively. The protein content of Purple Mangosteen and Jujube is 0.50 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Purple Mangosteen is 0.03 and in Jujube, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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