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Purple Mangosteen
Purple Mangosteen

Jujube
Jujube



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Purple Mangosteen
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Jujube

Purple Mangosteen and Jujube

1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
1.1.1 General Benefits
Anti-inflammatory properties, Digestive aid
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
1.2 Skin Benefits
Treatment of acne, Treats minor cuts
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
1.3 Hair Benefits
NA
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
1.5 Side Effects
NA
Decrease in blood sugar levels, Intense headache
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
15.60 g20.23 g
Avocado
1 79.18
2.2.1 Fiber
NANA
Blackberry
0 10.4
2.2.2 Sugar
NANA
Bilberry
0 63.35
2.3 Protein
0.50 g1.20 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.030.06
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
10.00 mcg2.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.05 mg0.02 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.05 mg0.04 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.29 mg0.90 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.03 mgNA
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.04 mg0.08 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
0.03 mcgNA
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
7.20 mg69.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
NANA
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NANA
Orange
0 40.3
2.4.11 Lycopene
NANA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NANA
Pineapple
0 834
2.4.13 Choline
NANA
Gojiberry
0 14.2
2.5 Fat
0.40 g0.20 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
48.00 mg250.00 mg
Olive
42 840
2.6.2 Iron
0.17 mg0.48 mg
White Grapefruit
0.06 9
2.6.3 Sodium
7.00 mg3.00 mg
Orange
0 1556
2.6.4 Calcium
5.49 mg21.00 mg
Longan
1 100
2.6.5 Magnesium
13.90 mg10.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.12 mg0.05 mg
Apple
0 2.7
2.6.7 Phosphorus
9.21 mg23.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.10 mg0.08 mg
Apple
0 3.3
2.6.9 Copper
0.07 mg0.00 mg
Apple
0 2
2.6.10 Selenium
NANA
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
NA0.00 mg
Watermelon
0 318
2.7.2 Omega 6s
NA0.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
81.00 g77.86 g
Gojiberry
0 95.23
2.10 Ash
NA0.51 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
63.00 kcal79.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
NA287.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
73.00 kcalNA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
65.00 kcalNA
Tomato
17 461
3.7.2 Calories in Jam
220.00 kcalNA
Clementine
49 420
3.7.3 Calories in Pie
NANA
Breadfruit
80 450
4 Characteristics
4.1 Type
Tropical
Tree fruit
4.2 Season
Winter
Autumn, Summer
4.3 Varieties
Button Mangosteen and Lemondrop Mangosteen
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
4.4 Seedless Variety
4.5 Color
Purple
Green, Red, Yellow
4.6 Inside Color
White
White
4.7 Shape
Round
Round
4.8 Texture
Juicy
Crunchy
4.9 Taste
NA
Sweet
4.10 Origin
Moluccas of Indonesia, Sunda Islands
Syria
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
NA
Sandy, Well-drained
4.12.2 Soil pH
5-65.5-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
NA
Warm to hot climate
5 Facts
5.1 Facts about
NA
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
NA
China
5.3.2 Other Countries
NA
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
Thailand
China
6 Scientific Name
6.1 Botanical Name
Garcinia mangostana
Ziziphus zizyphus
6.2 Synonym
Garcinia mangostana
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
NA
Magnoliophyta
7.5 Class
Unknown
Magnoliopsida
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Malpighiales
Rosales
7.8 Family
Clusiaceae
Rhamnaceae
7.9 Genus
Garcinia
Ziziphus
7.10 Species
G. mangostana
Z. zizyphus
7.11 Generic Group
Not Available
Not Available

Difference Between Purple Mangosteen and Jujube

We might think that Purple Mangosteen and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Jujube is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and Jujube with peel is 63.00 kcal and 79.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Purple Mangosteen and Jujube belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Jujube is Malpighiales and Rosales respectively. Purple Mangosteen belongs to Clusiaceae family and Jujube belongs to Rhamnaceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.