Purple Mangosteen

Jujube

Purple Mangosteen vs Jujube Nutrition

Purple Mangosteen

Jujube

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

15.60 g20.23 g

1 79.18

1.2.1 Fiber

NANA

0 10.4

1.2.2 Sugar

NANA

0 63.35

1.3 Protein

0.50 g1.20 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.030.06

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

10.00 mcg2.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.05 mg0.02 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.04 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.29 mg0.90 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.03 mgNA

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

0.03 mcgNA

0 81

1.4.8 Vitamin C (Ascorbic Acid)

7.20 mg69.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NANA

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

1.4.11 Lycopene

NANA

0 5204

1.4.12 Lutein+Zeaxanthin

NANA

0 834

1.4.13 Choline

NANA

0 14.2

1.5 Fat

0.40 g0.20 g

0 33.49

1.6 Minerals

1.6.1 Potassium

48.00 mg250.00 mg

42 840

1.6.2 Iron

0.17 mg0.48 mg

0.06 9

1.6.3 Sodium

7.00 mg3.00 mg

0 1556

1.6.4 Calcium

5.49 mg21.00 mg

1 100

1.6.5 Magnesium

13.90 mg10.00 mg

0 92

1.6.6 Zinc

0.12 mg0.05 mg

0 2.7

1.6.7 Phosphorus

9.21 mg23.00 mg

0 113

1.6.8 Manganese

0.10 mg0.08 mg

0 3.3

1.6.9 Copper

0.07 mg0.00 mg

0 2

1.6.10 Selenium

NANA

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA0.00 mg

0 318

1.7.2 Omega 6s

NA0.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

81.00 g77.86 g

0 95.23

1.10 Ash

NA0.51 g

0 87.1

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Carbs in Purple Mangosteen and Jujube

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Purple Mangosteen vs Jujube Nutrition will help you choose the best fruit among the two. Carbs in Purple Mangosteen and Jujube are 15.60 g and 20.23 g respectively. The protein content of Purple Mangosteen and Jujube is 0.50 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Purple Mangosteen is 0.03 and in Jujube, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.