Olive vs Passionfruit
Benefits
Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss
Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Skin revitalization
Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth
Protects hair
Allergy
Allergy Symptoms
NA
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips
Side Effects
Affects blood glucose levels, Dizziness, Stomach pain
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
3.84 g
99+
23.40 g
9
Fiber
3.30 g
18
10.40 g
1
Sugar
0.54 g
99+
11.20 g
16
Protein
1.03 g
24
2.20 g
9
Protein to Carb Ratio
0.26
3
0.09
16
Vitamins
Vitamin A (Retinol)
20.00 mcg
20
64.00 mcg
9
Vitamin B1 (Thiamin)
0.02 mg
37
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.01 mg
99+
0.13 mg
6
Vitamin B3 (Niacin)
0.24 mg
99+
1.50 mg
4
Vitamin B5 (Pantothenic Acid)
0.02 mg
99+
Not Available
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.10 mg
15
Vitamin B9 (Folic acid)
3.00 mcg
32
14.00 mcg
21
Vitamin C (Ascorbic Acid)
0.00 mg
99+
30.00 mg
28
Vitamin E (Tocopherole)
3.81 mg
1
0.02 mg
99+
Vitamin K (Phyllochinone)
1.40 mcg
28
0.70 mcg
30
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
510.00 mcg
2
0.00 mcg
36
Choline
14.20 mg
1
7.60 mg
13
Fat
15.32 g
2
0.70 g
10
Minerals
Potassium
42.00 mg
99+
348.00 mg
13
Iron
0.49 mg
25
1.60 mg
8
Sodium
1,556.00 mg
1
28.00 mg
2
Calcium
52.00 mg
5
12.00 mg
29
Magnesium
11.00 mg
24
29.00 mg
6
Zinc
0.04 mg
29
0.10 mg
23
Phosphorus
4.00 mg
99+
68.00 mg
3
Manganese
0.00 mg
99+
Not Available
Copper
0.12 mg
16
0.09 mg
25
Selenium
0.90 mcg
8
0.60 mcg
10
Fatty Acids
Omega 3s
92.00 mg
8
1.00 mg
37
Omega 6s
1,215.00 mg
2
410.00 mg
3
Sterol
Water Content
75.28 g
99+
72.93 g
99+
Ash
4.53 g
2
0.80 g
13
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
115.00 kcal
5
Not Available
Calories in Fresh Fruit without Peel
Not Available
97.00 kcal
5
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
467.00 kcal
4
410.00 kcal
5
Calories in Canned Form
119.00 kcal
4
110.00 kcal
5
Calories in Foods
Calories in Juice
60.00 kcal
22
51.00 kcal
29
Calories in Jam
200.00 kcal
26
330.00 kcal
7
Calories in Pie
240.00 kcal
38
200.00 kcal
99+
Characteristics
Type
Tree fruit
Tropical
Season
Spring, Summer
All seasons
Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection
Seedless Variety
No
No
Color
Black, Green, Purple, Yellow
Purple, Yellow
Inside Color
Brown
Yellow
Shape
Oval
Oval
Texture
Fleshy
Juicy
Taste
Bitter
Sweet, Tart
Origin
Eastern Mediterranean Region
Argentina, Brazil, Paraguay
Grows on
Trees
Not Available
Cultivation
Soil Type
Well-drained
Sandy loam
Soil pH
7-8
6.5-7.5
Climatic Conditions
Warm to hot climate
Frost free, Sunny, Warm
Facts
Facts about
- In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
- The most expensive form of olive oil is Extra Virgin.
- Largest type of olive tree is known as donkey tree & smallest one is called bullet.
- Passion fruit tree can grow up to 20 feet in a year.
- More than 200 species of passion fruit are found near Amazon river.
- Oil extracted from its seeds is used in various cosmetics.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Spain
Brazil
Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
Colombia, Ecuador, Indonesia, Kenya, Peru
Top Importer
United States of America
Brazil
Top Exporter
Italy
Ecuador
Scientific Name
Botanical Name
Olea europaea
Passiflora edulis
Synonym
Not Available
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Lamiales
Malpighiales
Family
Oleaceae
Passifloraceae
Genus
Olea
Passiflora
Species
O. europaea
P. edulis
Generic Group
Olive
Passion Flower
Compare Olive and Passionfruit
It is important compare Olive and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.
Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.
Fruits are also used as a remedy for various hair problems. The hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Olive vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.
