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Passionfruit and Olive


Olive and Passionfruit


Benefits

Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Skin revitalization   
Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Protects hair   
Acts as moisturizer, Good conditioner, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   
NA   

Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   
Affects blood glucose levels, Dizziness, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   
Hardly eaten raw, Olive oil is consumed for many purposes.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.40 g   
9
3.84 g   
99+

Fiber
10.40 g   
1
3.30 g   
18

Sugar
11.20 g   
16
0.54 g   
99+

Protein
2.20 g   
9
1.03 g   
24

Protein to Carb Ratio
0.09   
16
0.26   
3

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
20.00 mcg   
20

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.02 mg   
37

Vitamin B2 (Riboflavin)
0.13 mg   
6
0.01 mg   
99+

Vitamin B3 (Niacin)
1.50 mg   
4
0.24 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.02 mg   
99+

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.03 mg   
99+

Vitamin B9 (Folic acid)
14.00 mcg   
21
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
30.00 mg   
28
0.00 mg   
99+

Vitamin E (Tocopherole)
0.02 mg   
99+
3.81 mg   
1

Vitamin K (Phyllochinone)
0.70 mcg   
30
1.40 mcg   
28

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
510.00 mcg   
2

Choline
7.60 mg   
13
14.20 mg   
1

Fat
0.70 g   
10
15.32 g   
2

Minerals
  
  

Potassium
348.00 mg   
13
42.00 mg   
99+

Iron
1.60 mg   
8
0.49 mg   
25

Sodium
28.00 mg   
2
1,556.00 mg   
1

Calcium
12.00 mg   
29
52.00 mg   
5

Magnesium
29.00 mg   
6
11.00 mg   
24

Zinc
0.10 mg   
23
0.04 mg   
29

Phosphorus
68.00 mg   
3
4.00 mg   
99+

Manganese
Not Available   
0.00 mg   
99+

Copper
0.09 mg   
25
0.12 mg   
16

Selenium
0.60 mcg   
10
0.90 mcg   
8

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
92.00 mg   
8

Omega 6s
410.00 mg   
3
1,215.00 mg   
2

Sterol
  
  

Water Content
72.93 g   
99+
75.28 g   
99+

Ash
0.80 g   
13
4.53 g   
2

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
115.00 kcal   
5

Calories in Fresh Fruit without Peel
97.00 kcal   
5
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
410.00 kcal   
5
467.00 kcal   
4

Calories in Canned Form
110.00 kcal   
5
119.00 kcal   
4

Calories in Foods
  
  

Calories in Juice
51.00 kcal   
29
60.00 kcal   
22

Calories in Jam
330.00 kcal   
7
200.00 kcal   
26

Calories in Pie
200.00 kcal   
99+
240.00 kcal   
38

Characteristics

Type
Tropical   
Tree fruit   

Season
All seasons   
Spring, Summer   

Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine   

Seedless Variety
No   
No   

Color
Purple, Yellow   
Black, Green, Purple, Yellow   

Inside Color
Yellow   
Brown   

Shape
Oval   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sweet, Tart   
Bitter   

Origin
Argentina, Brazil, Paraguay   
Eastern Mediterranean Region   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Well-drained   

Soil pH
6.5-7.5   
7-8   

Climatic Conditions
Frost free, Sunny, Warm   
Warm to hot climate   

Facts

Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Brazil   
Spain   

Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru   
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey   

Top Importer
Brazil   
United States of America   

Top Exporter
Ecuador   
Italy   

Scientific Name

Botanical Name
Passiflora edulis   
Olea europaea   

Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Malpighiales   
Lamiales   

Family
Passifloraceae   
Oleaceae   

Genus
Passiflora   
Olea   

Species
P. edulis   
O. europaea   

Generic Group
Passion Flower   
Olive   

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Difference Between Passionfruit and Olive

We might think that Passionfruit and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Olive is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Olive with peel is Not Available and 115.00 kcal and the amount of calories without peel is 97.00 kcal and Not Available respectively. Thus, Passionfruit and Olive belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Olive is Malpighiales and Lamiales respectively. Passionfruit belongs to Passifloraceae family and Olive belongs to Oleaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.

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