Passionfruit and Olive

Passionfruit

Olive

Olive and Passionfruit

Benefits

Health Benefits

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Skin revitalization

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Protects hair

Acts as moisturizer, Good conditioner, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Affects blood glucose levels, Dizziness, Stomach pain

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Hardly eaten raw, Olive oil is consumed for many purposes.

Nutrition

Serving Size

100 g

Carbs

23.40 g

3.84 g

99+

Fiber

10.40 g

3.30 g

Sugar

11.20 g

0.54 g

99+

Protein

2.20 g

1.03 g

Protein to Carb Ratio

0.09

0.26

Vitamins

Vitamin A (Retinol)

64.00 mcg

20.00 mcg

Vitamin B1 (Thiamin)

0.00 mg

99+

0.02 mg

Vitamin B2 (Riboflavin)

0.13 mg

0.01 mg

99+

Vitamin B3 (Niacin)

1.50 mg

0.24 mg

99+

Vitamin B5 (Pantothenic Acid)

Not Available

0.02 mg

99+

Vitamin B6 (Pyridoxin)

0.10 mg

0.03 mg

99+

Vitamin B9 (Folic acid)

14.00 mcg

3.00 mcg

Vitamin C (Ascorbic Acid)

30.00 mg

0.00 mg

99+

Vitamin E (Tocopherole)

0.02 mg

99+

3.81 mg

Vitamin K (Phyllochinone)

0.70 mcg

1.40 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

0.00 mcg

510.00 mcg

Choline

7.60 mg

14.20 mg

Fat

0.70 g

15.32 g

Minerals

Potassium

348.00 mg

42.00 mg

99+

Iron

1.60 mg

0.49 mg

Sodium

28.00 mg

1,556.00 mg

Calcium

12.00 mg

52.00 mg

Magnesium

29.00 mg

11.00 mg

Zinc

0.10 mg

0.04 mg

Phosphorus

68.00 mg

4.00 mg

99+

Manganese

Not Available

0.00 mg

99+

Copper

0.09 mg

0.12 mg

Selenium

0.60 mcg

0.90 mcg

Fatty Acids

Omega 3s

1.00 mg

92.00 mg

Omega 6s

410.00 mg

1,215.00 mg

Sterol

Water Content

72.93 g

99+

75.28 g

99+

Ash

0.80 g

4.53 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

Not Available

115.00 kcal

Calories in Fresh Fruit without Peel

97.00 kcal

Not Available

Calories in Frozen Form

Not Available

Calories in Dried Form

410.00 kcal

467.00 kcal

Calories in Canned Form

110.00 kcal

119.00 kcal

Calories in Foods

Calories in Juice

51.00 kcal

60.00 kcal

Calories in Jam

330.00 kcal

200.00 kcal

Calories in Pie

200.00 kcal

99+

240.00 kcal

Characteristics

Type

Tropical

Tree fruit

Season

All seasons

Spring, Summer

Varieties

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Seedless Variety

Color

Purple, Yellow

Black, Green, Purple, Yellow

Inside Color

Yellow

Brown

Shape

Oval

Texture

Juicy

Fleshy

Taste

Sweet, Tart

Bitter

Origin

Argentina, Brazil, Paraguay

Eastern Mediterranean Region

Grows on

Not Available

Trees

Cultivation

Soil Type

Sandy loam

Well-drained

Soil pH

6.5-7.5

7-8

Climatic Conditions

Frost free, Sunny, Warm

Warm to hot climate

Facts

Facts about

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Brazil

Spain

Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Top Importer

Brazil

United States of America

Top Exporter

Ecuador

Italy

Scientific Name

Botanical Name

Passiflora edulis

Olea europaea

Synonym

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Malpighiales

Lamiales

Family

Passifloraceae

Oleaceae

Genus

Passiflora

Olea

Species

P. edulis

O. europaea

Generic Group

Passion Flower

Olive

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Difference Between Passionfruit and Olive

We might think that Passionfruit and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Olive is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Olive with peel is Not Available and 115.00 kcal and the amount of calories without peel is 97.00 kcal and Not Available respectively. Thus, Passionfruit and Olive belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Olive is Malpighiales and Lamiales respectively. Passionfruit belongs to Passifloraceae family and Olive belongs to Oleaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.