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Olive and Gojiberry

Olive
Gojiberry
Gojiberry and Olive


Benefits
Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease  
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis  
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  
Boosts immune system, Digestive aid  
Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases  
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases  
Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth  
Protects hair, Regulates hair growth  
Allergy
  
  
Allergy Symptoms
-  
Anaphylaxis, Itching, Sneezing, Wheezing  
Side Effects
Affects blood glucose levels, Dizziness, Stomach pain  
May interact with some drugs  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
Yes  
Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.  
Any time except an hour after meal, Don't consume at night and before bed  
Nutrition
Serving Size
100 g  
100 g  
Carbs
3.84 g  
99+
69.21 g  
3
Fiber
3.30 g  
19
8.00 g  
3
Sugar
0.54 g  
99+
13.00 g  
16
Protein
1.03 g  
24
14.07 g  
1
Protein to Carb Ratio
0.26  
3
0.20  
7
Vitamins
  
  
Vitamin A (Retinol)
20.00 mcg  
22
0.00 mcg  
39
Vitamin B1 (Thiamin)
0.02 mg  
37
0.10 mg  
7
Vitamin B2 (Riboflavin)
0.01 mg  
99+
1.30 mg  
1
Vitamin B3 (Niacin)
0.24 mg  
99+
0.00 mg  
99+
Vitamin B5 (Pantothenic Acid)
0.02 mg  
99+
0.00 mg  
99+
Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.00 mg  
99+
Vitamin B9 (Folic acid)
3.00 mcg  
32
0.00 mcg  
36
Vitamin C (Ascorbic Acid)
0.00 mg  
99+
19.20 mg  
38
Vitamin E (Tocopherole)
3.81 mg  
1
0.00 mg  
99+
Vitamin K (Phyllochinone)
1.40 mcg  
31
0.00 mcg  
99+
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
510.00 mcg  
2
0.00 mcg  
40
Choline
14.20 mg  
2
0.00 mg  
39
Fat
15.32 g  
2
1.00 g  
6
Minerals
  
  
Potassium
42.00 mg  
99+
840.00 mg  
1
Iron
0.49 mg  
25
9.00 mg  
1
Sodium
1,556.00 mg  
1
24.00 mg  
4
Calcium
52.00 mg  
5
100.00 mg  
1
Magnesium
11.00 mg  
24
0.00 mg  
31
Zinc
0.04 mg  
29
2.70 mg  
1
Phosphorus
4.00 mg  
99+
0.00 mg  
99+
Manganese
0.00 mg  
99+
0.00 mg  
99+
Copper
0.12 mg  
16
2.00 mg  
1
Selenium
0.90 mcg  
8
63.70 mcg  
1
Fatty Acids
  
  
Omega 3s
92.00 mg  
8
0.00 mg  
99+
Omega 6s
1,215.00 mg  
2
0.00 mg  
99+
Sterol
  
  
Phytosterol
22.00 mg  
8
0.00 mg  
26
Water Content
75.28 g  
99+
0.00 g  
99+
Ash
4.53 g  
2
0.00 g  
99+
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
115.00 kcal  
8
32.00 kcal  
99+
Calories in Fresh Fruit without Peel
115.00 kcal  
7
81.00 kcal  
13
Calories in Frozen Form
-  
90.00 kcal  
10
Calories in Dried Form
467.00 kcal  
4
32.00 kcal  
99+
Calories in Canned Form
119.00 kcal  
8
83.00 kcal  
15
Calories in Foods
  
  
Calories in Juice
60.00 kcal  
23
40.00 kcal  
37
Calories in Jam
200.00 kcal  
26
180.00 kcal  
29
Calories in Pie
240.00 kcal  
99+
240.00 kcal  
99+
Characteristics
Type
Tree fruit  
Berry  
Season
Spring, Summer  
Autumn  
Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine  
No Types  
Seedless Variety
No  
No  
Color
Black, Green, Purple, Yellow  
Scarlet red  
Inside Color
Brown  
Orange  
Shape
Oval  
Oval  
Texture
Fleshy  
Tough  
Taste
Bitter  
Slightly bitter, Tart  
Origin
Eastern Mediterranean Region  
-  
Grows on
Trees  
Trees  
Cultivation
  
  
Soil Type
Well-drained  
Well-drained  
Soil pH
7-8  
6.8-8.1  
Climatic Conditions
Warm to hot climate  
Cold, Hot  
Facts
Facts about
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
Yes  
Yes  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
Spain  
China  
Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey  
Canada, France, India, United States of America  
Top Importer
United States of America  
United States of America  
Top Exporter
Italy  
China  
Scientific Name
Botanical Name
Olea europaea  
Lycium barbarum  
Synonym
Olea europaea  
Wolfberry  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
-  
Class
Magnoliopsida  
-  
Subclass
Rosidae  
Asteridae  
Order
Lamiales  
Solanales  
Family
Oleaceae  
Solanaceae  
Genus
Olea  
Lycium  
Species
O. europaea  
L. barbarum  
Generic Group
Olive  
-  
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Difference Between Olive and Gojiberry

We might think that Olive and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Gojiberry is explained here.

The amount of calories in 100 gm of fresh Olive and Gojiberry with peel is 115.00 kcal and 32.00 kcal and the amount of calories without peel is 115.00 kcal and 81.00 kcal respectively. Thus, Olive and Gojiberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Gojiberry is Lamiales and Solanales respectively. Olive belongs to Oleaceae family and Gojiberry belongs to Solanaceae family. Olive belongs to Olea genus of O. europaea species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.

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