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Gojiberry and Olive

Gojiberry
Olive
Olive and Gojiberry


Benefits
Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis  
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease  
General Benefits
Boosts immune system, Digestive aid  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases  
Hydrates skin, Skin rejuvenation, Treatment of skin diseases  
Hair Benefits
Protects hair, Regulates hair growth  
Acts as moisturizer, Good conditioner, Regulates hair growth  
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing  
-  
Side Effects
May interact with some drugs  
Affects blood glucose levels, Dizziness, Stomach pain  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
Yes  
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
Hardly eaten raw, Olive oil is consumed for many purposes.  
Nutrition
Serving Size
100 g  
100 g  
Carbs
69.21 g  
3
3.84 g  
99+
Fiber
8.00 g  
3
3.30 g  
19
Sugar
13.00 g  
16
0.54 g  
99+
Protein
14.07 g  
1
1.03 g  
24
Protein to Carb Ratio
0.20  
7
0.26  
3
Vitamins
  
  
Vitamin A (Retinol)
0.00 mcg  
39
20.00 mcg  
22
Vitamin B1 (Thiamin)
0.10 mg  
7
0.02 mg  
37
Vitamin B2 (Riboflavin)
1.30 mg  
1
0.01 mg  
99+
Vitamin B3 (Niacin)
0.00 mg  
99+
0.24 mg  
99+
Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.02 mg  
99+
Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.03 mg  
99+
Vitamin B9 (Folic acid)
0.00 mcg  
36
3.00 mcg  
32
Vitamin C (Ascorbic Acid)
19.20 mg  
38
0.00 mg  
99+
Vitamin E (Tocopherole)
0.00 mg  
99+
3.81 mg  
1
Vitamin K (Phyllochinone)
0.00 mcg  
99+
1.40 mcg  
31
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
0.00 mcg  
40
510.00 mcg  
2
Choline
0.00 mg  
39
14.20 mg  
2
Fat
1.00 g  
6
15.32 g  
2
Minerals
  
  
Potassium
840.00 mg  
1
42.00 mg  
99+
Iron
9.00 mg  
1
0.49 mg  
25
Sodium
24.00 mg  
4
1,556.00 mg  
1
Calcium
100.00 mg  
1
52.00 mg  
5
Magnesium
0.00 mg  
31
11.00 mg  
24
Zinc
2.70 mg  
1
0.04 mg  
29
Phosphorus
0.00 mg  
99+
4.00 mg  
99+
Manganese
0.00 mg  
99+
0.00 mg  
99+
Copper
2.00 mg  
1
0.12 mg  
16
Selenium
63.70 mcg  
1
0.90 mcg  
8
Fatty Acids
  
  
Omega 3s
0.00 mg  
99+
92.00 mg  
8
Omega 6s
0.00 mg  
99+
1,215.00 mg  
2
Sterol
  
  
Phytosterol
0.00 mg  
26
22.00 mg  
8
Water Content
0.00 g  
99+
75.28 g  
99+
Ash
0.00 g  
99+
4.53 g  
2
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
32.00 kcal  
99+
115.00 kcal  
8
Calories in Fresh Fruit without Peel
81.00 kcal  
13
115.00 kcal  
7
Calories in Frozen Form
90.00 kcal  
10
-  
Calories in Dried Form
32.00 kcal  
99+
467.00 kcal  
4
Calories in Canned Form
83.00 kcal  
15
119.00 kcal  
8
Calories in Foods
  
  
Calories in Juice
40.00 kcal  
37
60.00 kcal  
23
Calories in Jam
180.00 kcal  
29
200.00 kcal  
26
Calories in Pie
240.00 kcal  
99+
240.00 kcal  
99+
Characteristics
Type
Berry  
Tree fruit  
Season
Autumn  
Spring, Summer  
Varieties
No Types  
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine  
Seedless Variety
No  
No  
Color
Scarlet red  
Black, Green, Purple, Yellow  
Inside Color
Orange  
Brown  
Shape
Oval  
Oval  
Texture
Tough  
Fleshy  
Taste
Slightly bitter, Tart  
Bitter  
Origin
-  
Eastern Mediterranean Region  
Grows on
Trees  
Trees  
Cultivation
  
  
Soil Type
Well-drained  
Well-drained  
Soil pH
6.8-8.1  
7-8  
Climatic Conditions
Cold, Hot  
Warm to hot climate  
Facts
Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
Yes  
Yes  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
China  
Spain  
Other Countries
Canada, France, India, United States of America  
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey  
Top Importer
United States of America  
United States of America  
Top Exporter
China  
Italy  
Scientific Name
Botanical Name
Lycium barbarum  
Olea europaea  
Synonym
Wolfberry  
Olea europaea  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
-  
Magnoliophyta  
Class
-  
Magnoliopsida  
Subclass
Asteridae  
Rosidae  
Order
Solanales  
Lamiales  
Family
Solanaceae  
Oleaceae  
Genus
Lycium  
Olea  
Species
L. barbarum  
O. europaea  
Generic Group
-  
Olive  
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Difference Between Gojiberry and Olive

We might think that Gojiberry and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Olive is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Olive with peel is 32.00 kcal and 115.00 kcal and the amount of calories without peel is 81.00 kcal and 115.00 kcal respectively. Thus, Gojiberry and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Olive is Solanales and Lamiales respectively. Gojiberry belongs to Solanaceae family and Olive belongs to Oleaceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.

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