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Olive and Miracle fruit


Miracle fruit and Olive


Benefits

Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease   
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Has taste modifying effect   

Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases   
NA   

Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth   
NA   

Allergy
  
  

Allergy Symptoms
NA   
Itching, Skin rash   

Side Effects
Affects blood glucose levels, Dizziness, Stomach pain   
Changes taste of food eaten after this fruit, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.84 g   
99+
Not Available   

Fiber
3.30 g   
18
Not Available   

Sugar
0.54 g   
99+
Not Available   

Protein
1.03 g   
24
Not Available   

Protein to Carb Ratio
0.26   
3
Not Available   

Vitamins
  
  

Vitamin A (Retinol)
20.00 mcg   
20
Not Available   

Vitamin B1 (Thiamin)
0.02 mg   
37
Not Available   

Vitamin B2 (Riboflavin)
0.01 mg   
99+
Not Available   

Vitamin B3 (Niacin)
0.24 mg   
99+
Not Available   

Vitamin B5 (Pantothenic Acid)
0.02 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
Not Available   

Vitamin B9 (Folic acid)
3.00 mcg   
32
Not Available   

Vitamin C (Ascorbic Acid)
0.00 mg   
99+
1.33 mg   
99+

Vitamin E (Tocopherole)
3.81 mg   
1
0.78 mg   
13

Vitamin K (Phyllochinone)
1.40 mcg   
28
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
510.00 mcg   
2
Not Available   

Choline
14.20 mg   
1
Not Available   

Fat
15.32 g   
2
Not Available   

Minerals
  
  

Potassium
42.00 mg   
99+
Not Available   

Iron
0.49 mg   
25
Not Available   

Sodium
1,556.00 mg   
1
Not Available   

Calcium
52.00 mg   
5
Not Available   

Magnesium
11.00 mg   
24
Not Available   

Zinc
0.04 mg   
29
Not Available   

Phosphorus
4.00 mg   
99+
Not Available   

Manganese
0.00 mg   
99+
Not Available   

Copper
0.12 mg   
16
Not Available   

Selenium
0.90 mcg   
8
Not Available   

Fatty Acids
  
  

Omega 3s
92.00 mg   
8
Not Available   

Omega 6s
1,215.00 mg   
2
Not Available   

Sterol
  
  

Water Content
75.28 g   
99+
Not Available   

Ash
4.53 g   
2
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
115.00 kcal   
5
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
467.00 kcal   
4
Not Available   

Calories in Canned Form
119.00 kcal   
4
Not Available   

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
Not Available   

Calories in Jam
200.00 kcal   
26
Not Available   

Calories in Pie
240.00 kcal   
38
Not Available   

Characteristics

Type
Tree fruit   
Berry   

Season
Spring, Summer   
Monsoon   

Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine   
Gymnema Sylvestre and Thaumatococcus Daniellii   

Seedless Variety
No   
No   

Color
Black, Green, Purple, Yellow   
Dark red   

Inside Color
Brown   
Greyish-white   

Shape
Oval   
Oval   

Texture
Fleshy   
Fleshy   

Taste
Bitter   
NA, Sweet   

Origin
Eastern Mediterranean Region   
West Africa   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Well-drained   

Soil pH
7-8   
4.5-5.8   

Climatic Conditions
Warm to hot climate   
Rainfall   

Facts

Facts about
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
NA   

Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey   
NA   

Top Importer
United States of America   
Not Available   

Top Exporter
Italy   
United States of America   

Scientific Name

Botanical Name
Olea europaea   
Synsepalum Dulcificum   

Synonym
Not Available   
Miracle Berry, Miraculous Berry and Sweet Berry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
NA   

Subclass
Rosidae   
Asteridae   

Order
Lamiales   
Ericales   

Family
Oleaceae   
Sapotaceae   

Genus
Olea   
Synsepalum   

Species
O. europaea   
S. dulcificum   

Generic Group
Olive   
Not Available   

Benefits >>
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Difference Between Olive and Miracle fruit

We might think that Olive and Miracle fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Miracle fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Miracle fruit is explained here.

The amount of calories in 100 gm of fresh Olive and Miracle fruit with peel is 115.00 kcal and Not Available and the amount of calories without peel is Not Available and Not Available respectively. Thus, Olive and Miracle fruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Miracle fruit is Lamiales and Ericales respectively. Olive belongs to Oleaceae family and Miracle fruit belongs to Sapotaceae family. Olive belongs to Olea genus of O. europaea species and Miracle fruit belongs to Synsepalum genus of S. dulcificum species. Beings plants, both fruits belong to Plantae Kingdom.

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