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Miracle fruit and Coconut


Coconut and Miracle fruit


Benefits

Health Benefits
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet   
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment   

General Benefits
Has taste modifying effect   
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
NA   
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases   

Hair Benefits
NA   
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Itching, Skin rash   
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting   

Side Effects
Changes taste of food eaten after this fruit, Coagulation   
Allergic reaction, Indigestion, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
Not Available   
24.23 g   
8

Fiber
Not Available   
9.00 g   
2

Sugar
Not Available   
6.23 g   
99+

Protein
Not Available   
3.33 g   
2

Protein to Carb Ratio
Not Available   
0.22   
6

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
0.00 mcg   
37

Vitamin B1 (Thiamin)
Not Available   
0.07 mg   
14

Vitamin B2 (Riboflavin)
Not Available   
0.02 mg   
38

Vitamin B3 (Niacin)
Not Available   
0.54 mg   
29

Vitamin B5 (Pantothenic Acid)
Not Available   
1.01 mg   
2

Vitamin B6 (Pyridoxin)
Not Available   
0.05 mg   
36

Vitamin B9 (Folic acid)
Not Available   
20.80 mcg   
14

Vitamin C (Ascorbic Acid)
1.33 mg   
99+
3.30 mg   
99+

Vitamin E (Tocopherole)
0.78 mg   
13
0.24 mg   
27

Vitamin K (Phyllochinone)
Not Available   
0.20 mcg   
34

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
12.10 mg   
4

Fat
Not Available   
33.49 g   
1

Minerals
  
  

Potassium
Not Available   
356.00 mg   
12

Iron
Not Available   
2.43 mg   
4

Sodium
Not Available   
20.00 mg   
5

Calcium
Not Available   
14.00 mg   
27

Magnesium
Not Available   
32.00 mg   
4

Zinc
Not Available   
1.10 mg   
2

Phosphorus
Not Available   
113.00 mg   
1

Manganese
Not Available   
1.50 mg   
2

Copper
Not Available   
0.44 mg   
3

Selenium
Not Available   
10.10 mcg   
2

Fatty Acids
  
  

Omega 3s
Not Available   
0.00 mg   
38

Omega 6s
Not Available   
366.00 mg   
4

Sterol
  
  

Phytosterol
Not Available   
37.60 mg   
2

Water Content
Not Available   
47.00 g   
99+

Ash
Not Available   
0.97 g   
8

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
354.00 kcal   
1

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
660.00 kcal   
3

Calories in Canned Form
Not Available   
443.00 kcal   
1

Calories in Foods
  
  

Calories in Juice
Not Available   
70.00 kcal   
17

Calories in Jam
Not Available   
250.00 kcal   
19

Calories in Pie
Not Available   
298.00 kcal   
19

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
Monsoon   
All seasons   

Varieties
Gymnema Sylvestre and Thaumatococcus Daniellii   
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)   

Seedless Variety
No   
No   

Color
Dark red   
Brown, Green   

Inside Color
Greyish-white   
White   

Shape
Oval   
Round   

Texture
Fleshy   
Crispy   

Taste
NA, Sweet   
Juicy, Sweetish   

Origin
West Africa   
America, India   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Clay, Sand   

Soil pH
4.5-5.8   
3.5-8.5   

Climatic Conditions
Rainfall   
Hot, Humid   

Facts

Facts about
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
Indonesia   

Other Countries
NA   
Brazil, India, Philippines, Sri Lanka   

Top Importer
Not Available   
United States of America   

Top Exporter
United States of America   
Philippines   

Scientific Name

Botanical Name
Synsepalum Dulcificum   
Cocos nucifera   

Synonym
Miracle Berry, Miraculous Berry and Sweet Berry   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
NA   
Liliopsida   

Subclass
Asteridae   
Arecidae   

Order
Ericales   
Arecales   

Family
Sapotaceae   
Arecaceae   

Genus
Synsepalum   
Cocos   

Species
S. dulcificum   
C. nucifera   

Generic Group
Not Available   
Arecaceae   

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Difference Between Miracle fruit and Coconut

We might think that Miracle fruit and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Miracle fruit and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Miracle fruit and Coconut is explained here.

The amount of calories in 100 gm of fresh Miracle fruit and Coconut with peel is Not Available and Not Available and the amount of calories without peel is Not Available and 354.00 kcal respectively. Thus, Miracle fruit and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Miracle fruit and Coconut is Ericales and Arecales respectively. Miracle fruit belongs to Sapotaceae family and Coconut belongs to Arecaceae family. Miracle fruit belongs to Synsepalum genus of S. dulcificum species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.

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