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Miracle fruit vs Coconut


Coconut vs Miracle fruit


Benefits

Health Benefits
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet  
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment  

General Benefits
Has taste modifying effect  
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
-  
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases  

Hair Benefits
-  
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Itching, Skin rash  
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting  

Side Effects
Changes taste of food eaten after this fruit, Coagulation  
Allergic reaction, Indigestion, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
5.40 g  
99+
24.23 g  
8

Fiber
5.40 g  
8
9.00 g  
2

Sugar
0.00 g  
99+
6.23 g  
99+

Protein
1.00 g  
25
3.33 g  
2

Protein to Carb Ratio
0.03  
25
0.22  
6

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.02 mg  
38
0.07 mg  
14

Vitamin B2 (Riboflavin)
-  
0.02 mg  
38

Vitamin B3 (Niacin)
-  
0.54 mg  
29

Vitamin B5 (Pantothenic Acid)
-  
1.01 mg  
2

Vitamin B6 (Pyridoxin)
-  
0.05 mg  
36

Vitamin B9 (Folic acid)
2.00 mcg  
33
20.80 mcg  
14

Vitamin C (Ascorbic Acid)
1.33 mg  
99+
3.30 mg  
99+

Vitamin E (Tocopherole)
0.78 mg  
15
0.24 mg  
31

Vitamin K (Phyllochinone)
-  
0.20 mcg  
40

Lycopene
-  
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
-  
12.10 mg  
5

Fat
0.40 g  
21
33.49 g  
1

Minerals
  
  

Potassium
-  
356.00 mg  
12

Iron
-  
2.43 mg  
4

Sodium
-  
20.00 mg  
5

Calcium
-  
14.00 mg  
28

Magnesium
-  
32.00 mg  
4

Zinc
-  
1.10 mg  
2

Phosphorus
-  
113.00 mg  
1

Manganese
-  
1.50 mg  
2

Copper
-  
0.44 mg  
3

Selenium
0.00 mcg  
17
10.10 mcg  
2

Fatty Acids
  
  

Omega 3s
-  
0.00 mg  
99+

Omega 6s
-  
366.00 mg  
4

Sterol
  
  

Phytosterol
-  
37.60 mg  
2

Water Content
80.50 g  
99+
47.00 g  
99+

Ash
0.50 g  
27
0.97 g  
8

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
-  
354.00 kcal  
1

Calories in Fresh Fruit without Peel
35.00 kcal  
99+
354.00 kcal  
1

Calories in Frozen Form
28.00 kcal  
99+
354.00 kcal  
1

Calories in Dried Form
351.00 kcal  
12
660.00 kcal  
3

Calories in Canned Form
-  
443.00 kcal  
1

Calories in Foods
  
  

Calories in Juice
-  
70.00 kcal  
18

Calories in Jam
-  
250.00 kcal  
19

Calories in Pie
-  
298.00 kcal  
21

Characteristics

Type
Berry  
Tree fruit, Tropical  

Season
Monsoon  
All seasons  

Varieties
Gymnema Sylvestre and Thaumatococcus Daniellii  
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)  

Seedless Variety
No  
No  

Color
Dark red  
Brown, Green  

Inside Color
Greyish-white  
White  

Shape
Oval  
Round  

Texture
Fleshy  
Crispy  

Taste
Sweet  
Juicy, Sweetish  

Origin
West Africa  
America, India  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Clay, Sand  

Soil pH
4.5-5.8  
3.5-8.5  

Climatic Conditions
Rainfall  
Hot, Humid  

Facts

Facts about
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
Indonesia  

Other Countries
-  
Brazil, India, Philippines, Sri Lanka  

Top Importer
-  
United States of America  

Top Exporter
United States of America  
Philippines  

Scientific Name

Botanical Name
Synsepalum Dulcificum  
Cocos nucifera  

Synonym
Miracle Berry, Miraculous Berry and Sweet Berry  
Cocos nucifera  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Liliopsida  

Subclass
Asteridae  
Arecidae  

Order
Ericales  
Arecales  

Family
Sapotaceae  
Arecaceae  

Genus
Synsepalum  
Cocos  

Species
S. dulcificum  
C. nucifera  

Generic Group
-  
Arecaceae  

Summary >>
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Compare Miracle fruit and Coconut

It is important compare Miracle fruit and Coconut as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Miracle fruit Benefits: has taste modifying effect.

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Miracle fruit are: and hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: itching and skin rash and the symptoms of second fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting. Get sorted Miracle fruit vs Coconut comparison with the help of fruit comparison tool by fruitvs.com.

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