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Miracle fruit vs Coconut Nutrition


Coconut vs Miracle fruit Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
5.40 g  
99+
24.23 g  
8

Fiber
5.40 g  
8
9.00 g  
2

Sugar
0.00 g  
99+
6.23 g  
99+

Protein
1.00 g  
25
3.33 g  
2

Protein to Carb Ratio
0.03  
25
0.22  
6

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.02 mg  
38
0.07 mg  
14

Vitamin B2 (Riboflavin)
-  
0.02 mg  
38

Vitamin B3 (Niacin)
-  
0.54 mg  
29

Vitamin B5 (Pantothenic Acid)
-  
1.01 mg  
2

Vitamin B6 (Pyridoxin)
-  
0.05 mg  
36

Vitamin B9 (Folic acid)
2.00 mcg  
33
20.80 mcg  
14

Vitamin C (Ascorbic Acid)
1.33 mg  
99+
3.30 mg  
99+

Vitamin E (Tocopherole)
0.78 mg  
15
0.24 mg  
31

Vitamin K (Phyllochinone)
-  
0.20 mcg  
40

Lycopene
-  
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
-  
12.10 mg  
5

Fat
0.40 g  
21
33.49 g  
1

Minerals
  
  

Potassium
-  
356.00 mg  
12

Iron
-  
2.43 mg  
4

Sodium
-  
20.00 mg  
5

Calcium
-  
14.00 mg  
28

Magnesium
-  
32.00 mg  
4

Zinc
-  
1.10 mg  
2

Phosphorus
-  
113.00 mg  
1

Manganese
-  
1.50 mg  
2

Copper
-  
0.44 mg  
3

Selenium
0.00 mcg  
17
10.10 mcg  
2

Fatty Acids
  
  

Omega 3s
-  
0.00 mg  
99+

Omega 6s
-  
366.00 mg  
4

Sterol
  
  

Phytosterol
-  
37.60 mg  
2

Water Content
80.50 g  
99+
47.00 g  
99+

Ash
0.50 g  
27
0.97 g  
8

Calories >>
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Carbs in Miracle fruit and Coconut

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Miracle fruit vs Coconut Nutrition will help you choose the best fruit among the two. Carbs in Miracle fruit and Coconut are 5.40 g and 24.23 g respectively. The protein content of Miracle fruit and Coconut is 1.00 g and 3.33 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Miracle fruit is 0.03 and in Coconut, it is 0.22. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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