Miracle fruit vs Coconut Nutrition

Miracle fruit

Coconut

Coconut vs Miracle fruit Nutrition

Nutrition

Serving Size

100 g

Carbs

Not Available

24.23 g

Fiber

Not Available

9.00 g

Sugar

Not Available

6.23 g

99+

Protein

Not Available

3.33 g

Protein to Carb Ratio

Not Available

0.22

Vitamins

Vitamin A (Retinol)

Not Available

0.00 mcg

Vitamin B1 (Thiamin)

Not Available

0.07 mg

Vitamin B2 (Riboflavin)

Not Available

0.02 mg

Vitamin B3 (Niacin)

Not Available

0.54 mg

Vitamin B5 (Pantothenic Acid)

Not Available

1.01 mg

Vitamin B6 (Pyridoxin)

Not Available

0.05 mg

Vitamin B9 (Folic acid)

Not Available

20.80 mcg

Vitamin C (Ascorbic Acid)

1.33 mg

99+

3.30 mg

99+

Vitamin E (Tocopherole)

0.78 mg

0.24 mg

Vitamin K (Phyllochinone)

Not Available

0.20 mcg

Lycopene

Not Available

0.00 mcg

Lutein+Zeaxanthin

Not Available

0.00 mcg

Choline

Not Available

12.10 mg

Fat

Not Available

33.49 g

Minerals

Potassium

Not Available

356.00 mg

Iron

Not Available

2.43 mg

Sodium

Not Available

20.00 mg

Calcium

Not Available

14.00 mg

Magnesium

Not Available

32.00 mg

Zinc

Not Available

1.10 mg

Phosphorus

Not Available

113.00 mg

Manganese

Not Available

1.50 mg

Copper

Not Available

0.44 mg

Selenium

Not Available

10.10 mcg

Fatty Acids

Omega 3s

Not Available

0.00 mg

Omega 6s

Not Available

366.00 mg

Sterol

Phytosterol

Not Available

37.60 mg

Water Content

Not Available

47.00 g

99+

Ash

Not Available

0.97 g

Calories >>

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Carbs in Miracle fruit and Coconut

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Miracle fruit vs Coconut Nutrition will help you choose the best fruit among the two. Carbs in Miracle fruit and Coconut are Not Available and 24.23 g respectively. The protein content of Miracle fruit and Coconut is Not Available and 3.33 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Miracle fruit is Not Available and in Coconut, it is 0.22. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.