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Miracle fruit vs Jujube Nutrition


Jujube vs Miracle fruit Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
Not Available   
20.23 g   
12

Protein
Not Available   
1.20 g   
19

Protein to Carb Ratio
Not Available   
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
2.00 mcg   
33

Vitamin B1 (Thiamin)
Not Available   
0.02 mg   
38

Vitamin B2 (Riboflavin)
Not Available   
0.04 mg   
23

Vitamin B3 (Niacin)
Not Available   
0.90 mg   
11

Vitamin B6 (Pyridoxin)
Not Available   
0.08 mg   
19

Vitamin C (Ascorbic Acid)
1.33 mg   
99+
69.00 mg   
9

Vitamin E (Tocopherole)
0.78 mg   
13
Not Available   

Fat
Not Available   
0.20 g   
33

Minerals
  
  

Potassium
Not Available   
250.00 mg   
27

Iron
Not Available   
0.48 mg   
26

Sodium
Not Available   
3.00 mg   
17

Calcium
Not Available   
21.00 mg   
21

Magnesium
Not Available   
10.00 mg   
25

Zinc
Not Available   
0.05 mg   
28

Phosphorus
Not Available   
23.00 mg   
22

Manganese
Not Available   
0.08 mg   
34

Copper
Not Available   
0.00 mg   
99+

Fatty Acids
  
  

Omega 3s
Not Available   
0.00 mg   
38

Omega 6s
Not Available   
0.00 mg   
99+

Sterol
  
  

Water Content
Not Available   
77.86 g   
99+

Ash
Not Available   
0.51 g   
25

Calories >>
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Carbs in Miracle fruit and Jujube

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Miracle fruit vs Jujube Nutrition will help you choose the best fruit among the two. Carbs in Miracle fruit and Jujube are Not Available and 20.23 g respectively. The protein content of Miracle fruit and Jujube is Not Available and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Miracle fruit is Not Available and in Jujube, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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