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Miracle fruit vs Jujube


Jujube vs Miracle fruit


Benefits

Health Benefits
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet  
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria  

General Benefits
Has taste modifying effect  
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold  

Skin Benefits
-  
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization  

Hair Benefits
-  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Itching, Skin rash  
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing  

Side Effects
Changes taste of food eaten after this fruit, Coagulation  
Decrease in blood sugar levels, Intense headache  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
5.40 g  
99+
20.23 g  
12

Fiber
5.40 g  
8
1.00 g  
38

Sugar
0.00 g  
99+
19.00 g  
6

Protein
1.00 g  
25
1.20 g  
19

Protein to Carb Ratio
0.03  
25
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.02 mg  
38
0.02 mg  
38

Vitamin B2 (Riboflavin)
-  
0.04 mg  
23

Vitamin B3 (Niacin)
-  
0.90 mg  
11

Vitamin B5 (Pantothenic Acid)
-  
-  

Vitamin B6 (Pyridoxin)
-  
0.08 mg  
19

Vitamin B9 (Folic acid)
2.00 mcg  
33
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
1.33 mg  
99+
69.00 mg  
9

Vitamin E (Tocopherole)
0.78 mg  
15
0.50 mg  
22

Vitamin K (Phyllochinone)
-  
0.90 mcg  
34

Lycopene
-  
0.00 mcg  
9

Lutein+Zeaxanthin
-  
-  

Choline
-  
10.00 mg  
8

Fat
0.40 g  
21
0.20 g  
33

Minerals
  
  

Potassium
-  
250.00 mg  
27

Iron
-  
0.48 mg  
26

Sodium
-  
3.00 mg  
17

Calcium
-  
21.00 mg  
22

Magnesium
-  
10.00 mg  
25

Zinc
-  
0.05 mg  
28

Phosphorus
-  
23.00 mg  
22

Manganese
-  
0.08 mg  
38

Copper
-  
0.00 mg  
99+

Selenium
0.00 mcg  
17
0.50 mcg  
11

Fatty Acids
  
  

Omega 3s
-  
0.00 mg  
99+

Omega 6s
-  
0.00 mg  
99+

Sterol
  
  

Phytosterol
-  
15.00 mg  
13

Water Content
80.50 g  
99+
77.86 g  
99+

Ash
0.50 g  
27
0.51 g  
26

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
-  
79.00 kcal  
14

Calories in Fresh Fruit without Peel
35.00 kcal  
99+
79.00 kcal  
14

Calories in Frozen Form
28.00 kcal  
99+
79.00 kcal  
13

Calories in Dried Form
351.00 kcal  
12
287.00 kcal  
27

Calories in Canned Form
-  
79.00 kcal  
18

Calories in Foods
  
  

Calories in Juice
-  
79.00 kcal  
14

Calories in Jam
-  
250.00 kcal  
19

Calories in Pie
-  
350.00 kcal  
11

Characteristics

Type
Berry  
Tree fruit  

Season
Monsoon  
Autumn, Summer  

Varieties
Gymnema Sylvestre and Thaumatococcus Daniellii  
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang  

Seedless Variety
No  
No  

Color
Dark red  
Green, Red, Yellow  

Inside Color
Greyish-white  
White  

Shape
Oval  
Round  

Texture
Fleshy  
Crunchy  

Taste
Sweet  
Sweet  

Origin
West Africa  
Syria  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Sandy, Well-drained  

Soil pH
4.5-5.8  
5.5-6.5  

Climatic Conditions
Rainfall  
Warm to hot climate  

Facts

Facts about
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
China  

Other Countries
-  
Bangladesh, India, Iran, Korea, Lebanon, Pakistan  

Top Importer
-  
United States of America  

Top Exporter
United States of America  
China  

Scientific Name

Botanical Name
Synsepalum Dulcificum  
Ziziphus zizyphus  

Synonym
Miracle Berry, Miraculous Berry and Sweet Berry  
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Ericales  
Rosales  

Family
Sapotaceae  
Rhamnaceae  

Genus
Synsepalum  
Ziziphus  

Species
S. dulcificum  
Z. zizyphus  

Generic Group
-  
-  

Summary >>
<< Classification

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Compare Miracle fruit and Jujube

It is important compare Miracle fruit and Jujube as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Miracle fruit Benefits: has taste modifying effect.

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Miracle fruit are: and hair benefits of Jujube are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: itching and skin rash and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing. Get sorted Miracle fruit vs Jujube comparison with the help of fruit comparison tool by fruitvs.com.

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