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Miracle fruit and Durian


Durian and Miracle fruit


Benefits

Health Benefits
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet  
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress  

General Benefits
Has taste modifying effect  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones  

Skin Benefits
-  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
-  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Itching, Skin rash  
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting  

Side Effects
Changes taste of food eaten after this fruit, Coagulation  
Affects blood glucose levels, Nausea, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
5.40 g  
99+
27.09 g  
7

Fiber
5.40 g  
8
3.80 g  
15

Sugar
0.00 g  
99+
20.00 g  
4

Protein
1.00 g  
25
1.47 g  
15

Protein to Carb Ratio
0.03  
25
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.02 mg  
38
0.37 mg  
2

Vitamin B2 (Riboflavin)
-  
0.20 mg  
3

Vitamin B3 (Niacin)
-  
1.07 mg  
8

Vitamin B5 (Pantothenic Acid)
-  
0.23 mg  
28

Vitamin B6 (Pyridoxin)
-  
0.32 mg  
3

Vitamin B9 (Folic acid)
2.00 mcg  
33
36.00 mcg  
6

Vitamin C (Ascorbic Acid)
1.33 mg  
99+
19.70 mg  
37

Vitamin E (Tocopherole)
0.78 mg  
15
1.40 mg  
8

Vitamin K (Phyllochinone)
-  
1.50 mcg  
30

Lycopene
-  
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
-  
19.20 mg  
1

Fat
0.40 g  
21
5.33 g  
4

Minerals
  
  

Potassium
-  
436.00 mg  
9

Iron
-  
0.43 mg  
27

Sodium
-  
2.00 mg  
18

Calcium
-  
6.00 mg  
40

Magnesium
-  
30.00 mg  
5

Zinc
-  
0.28 mg  
10

Phosphorus
-  
39.00 mg  
9

Manganese
-  
0.33 mg  
17

Copper
-  
0.21 mg  
6

Selenium
0.00 mcg  
17
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
-  
0.00 mg  
99+

Omega 6s
-  
0.00 mg  
99+

Sterol
  
  

Phytosterol
-  
17.00 mg  
11

Water Content
80.50 g  
99+
65.00 g  
99+

Ash
0.50 g  
27
1.12 g  
7

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
-  
147.00 kcal  
6

Calories in Fresh Fruit without Peel
35.00 kcal  
99+
147.00 kcal  
6

Calories in Frozen Form
28.00 kcal  
99+
147.00 kcal  
6

Calories in Dried Form
351.00 kcal  
12
400.00 kcal  
6

Calories in Canned Form
-  
147.00 kcal  
6

Calories in Foods
  
  

Calories in Juice
-  
170.00 kcal  
5

Calories in Jam
-  
320.00 kcal  
8

Calories in Pie
-  
400.00 kcal  
4

Characteristics

Type
Berry  
Tree fruit, Tropical  

Season
Monsoon  
Monsoon  

Varieties
Gymnema Sylvestre and Thaumatococcus Daniellii  
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)  

Seedless Variety
No  
No  

Color
Dark red  
Green  

Inside Color
Greyish-white  
Yellow  

Shape
Oval  
Oval  

Texture
Fleshy  
Tough  

Taste
Sweet  
Creamy, Sweet  

Origin
West Africa  
South-Eastern Asia  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Well-drained  
Clay  

Soil pH
4.5-5.8  
5-6.5  

Climatic Conditions
Rainfall  
Hot, Humid  

Facts

Facts about
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
No  
No  

Cocktails
Yes  
No  

Production
  
  

Top Producer
-  
Thailand  

Other Countries
-  
Indonesia, Malaysia, Philippines  

Top Importer
-  
China  

Top Exporter
United States of America  
Thailand  

Scientific Name

Botanical Name
Synsepalum Dulcificum  
Durio zibethinus  

Synonym
Miracle Berry, Miraculous Berry and Sweet Berry  
Lahia Hassk  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Asteridae  
Dillenhidae  

Order
Ericales  
Malvales  

Family
Sapotaceae  
Malvaceae  

Genus
Synsepalum  
Durio  

Species
S. dulcificum  
D. zibethinus  

Generic Group
-  
-  

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Difference Between Miracle fruit and Durian

We might think that Miracle fruit and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Miracle fruit and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Miracle fruit and Durian is explained here.

The amount of calories in 100 gm of fresh Miracle fruit and Durian with peel is - and 147.00 kcal and the amount of calories without peel is 35.00 kcal and 147.00 kcal respectively. Thus, Miracle fruit and Durian belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Miracle fruit and Durian is Ericales and Malvales respectively. Miracle fruit belongs to Sapotaceae family and Durian belongs to Malvaceae family. Miracle fruit belongs to Synsepalum genus of S. dulcificum species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.

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