Olive and Ugli fruit Benefits
Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
  
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
  
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
  
Gives you energy
  
Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
  
Skin cleansing
  
Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth
  
NA
  
Allergy
  
  
Allergy Symptoms
NA
  
NA
  
Side Effects
Affects blood glucose levels, Dizziness, Stomach pain
  
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
  
Recommeded for
  
  
Pregnant Women
Yes
  
Yes
  
Lactating Women
Yes
  
No
  
Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.
  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
  
Health Benefits of Olive and Ugli fruit
Do you know the health benefits of Olive and Ugli fruit? Nowadays, everyone has become more and more health conscious. Fruits are in great demand as their nutritional value is way more than the other foods. Learn about Olive and Ugli fruit benefits & include them in your regular diet.
Olive Benefits are as follows: helps in cartilage regeneration, prevents macular degeneration, treatment of alzheimer's disease and cancer prevention.
Ugli fruit Benefits are as follows: increases metabolic rate, lower blood pressure and protects against kidney stone formation.
Olive and Ugli fruit are also known for their hair and skin benefits. Skin Benefits of Olive are: hydrates skin, skin rejuvenation and treatment of skin diseases while the skin benefits of Ugli fruit are: skin cleansing. Hair Benefits of Olive are : acts as moisturizer, good conditioner and regulates hair growth and that of Ugli fruit are na. Depending on Olive and Ugli fruit benefits, you can decide which fruit would suit your diet! Due to the presence of vital nutrients and appropriate count of calories, the benefits of fruits are numerous.