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Ugli fruit vs Durian Nutrition


Durian vs Ugli fruit Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
11.00 g   
99+
27.09 g   
7

Fiber
2.00 g   
26
3.80 g   
15

Sugar
8.00 g   
36
Not Available   

Protein
1.00 g   
25
1.47 g   
15

Protein to Carb Ratio
0.09   
16
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
2.00 mcg   
33

Vitamin B1 (Thiamin)
Not Available   
0.37 mg   
2

Vitamin B2 (Riboflavin)
Not Available   
0.20 mg   
3

Vitamin B3 (Niacin)
Not Available   
1.07 mg   
8

Vitamin B5 (Pantothenic Acid)
Not Available   
0.23 mg   
25

Vitamin B6 (Pyridoxin)
Not Available   
0.32 mg   
3

Vitamin B9 (Folic acid)
Not Available   
36.00 mcg   
6

Vitamin C (Ascorbic Acid)
70.00 mg   
8
19.70 mg   
37

Fat
Not Available   
5.33 g   
4

Minerals
  
  

Potassium
Not Available   
436.00 mg   
9

Iron
Not Available   
0.43 mg   
27

Sodium
Not Available   
2.00 mg   
18

Calcium
Not Available   
6.00 mg   
39

Magnesium
Not Available   
30.00 mg   
5

Zinc
Not Available   
0.28 mg   
10

Phosphorus
Not Available   
39.00 mg   
9

Manganese
Not Available   
0.33 mg   
14

Copper
Not Available   
0.21 mg   
6

Fatty Acids
  
  

Omega 3s
Not Available   
0.00 mg   
38

Omega 6s
Not Available   
0.00 mg   
99+

Sterol
  
  

Water Content
Not Available   
65.00 g   
99+

Ash
Not Available   
1.12 g   
7

Calories >>
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Carbs in Ugli fruit and Durian

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Ugli fruit vs Durian Nutrition will help you choose the best fruit among the two. Carbs in Ugli fruit and Durian are 11.00 g and 27.09 g respectively. The protein content of Ugli fruit and Durian is 1.00 g and 1.47 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Ugli fruit is 0.09 and in Durian, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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