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woh Ugli vs Durian Nutrition
f
woh Ugli
Durian
Durian vs woh Ugli Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.00 g
99+
27.09 g
7
serat
2.00 g
28
3.80 g
15
Sugar
8.00 g
99+
20.00 g
4
protein
1.00 g
25
1.47 g
15
Protein kanggo milai rasio
0.09
16
0.06
21
vitamins
Vitamin A (retinol)
-
2.00 MCG
35
Vitamin B1 (thiamin)
0.04 mg
24
0.37 mg
2
Vitamin B2 (riboflavin)
-
0.20 mg
3
Vitamin B3 (niacin)
-
1.07 mg
8
Vitamin B5 (pantothenic asam)
-
0.23 mg
28
Vitamin B6 (Pyridoxin)
-
0.32 mg
3
Vitamin B9 (folic asam)
30.00 MCG
8
36.00 MCG
6
Vitamin C (Ascorbic asam)
70.00 mg
8
19.70 mg
37
Vitamin E (Tocopherole)
0.73 mg
17
1.40 mg
8
Vitamin K (Phyllochinone)
0.20 MCG
40
1.50 MCG
30
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
-
0.00 MCG
40
kolin
8.40 mg
13
19.20 mg
1
lemak
0.20 g
33
5.33 g
4
Minerals
kalium
170.00 mg
99+
436.00 mg
9
Iron
0.20 mg
99+
0.43 mg
27
sodium
2.00 mg
18
2.00 mg
18
calcium
23.00 mg
20
6.00 mg
40
Magnesium
11.00 mg
24
30.00 mg
5
seng
0.07 mg
26
0.28 mg
10
fosfor
14.00 mg
32
39.00 mg
9
Manganese
-
0.33 mg
17
tembaga
0.07 mg
32
0.21 mg
6
selenium
0.10 MCG
16
0.30 MCG
14
Asam lemak
3s Omega
15.00 mg
30
0.00 mg
99+
6s Omega
25.00 mg
99+
0.00 mg
99+
Sterol
Phytosterol
24.00 mg
6
17.00 mg
11
Kadar banyu
90.50 g
11
65.00 g
99+
Ash
0.60 g
21
1.12 g
7
Kalori >>
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