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Durian vs woh Ugli Nutrition
f
Durian
woh Ugli
woh Ugli vs Durian Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
27.09 g
7
11.00 g
99+
serat
3.80 g
15
2.00 g
28
Sugar
20.00 g
4
8.00 g
99+
protein
1.47 g
15
1.00 g
25
Protein kanggo milai rasio
0.06
21
0.09
16
vitamins
Vitamin A (retinol)
2.00 MCG
35
-
Vitamin B1 (thiamin)
0.37 mg
2
0.04 mg
24
Vitamin B2 (riboflavin)
0.20 mg
3
-
Vitamin B3 (niacin)
1.07 mg
8
-
Vitamin B5 (pantothenic asam)
0.23 mg
28
-
Vitamin B6 (Pyridoxin)
0.32 mg
3
-
Vitamin B9 (folic asam)
36.00 MCG
6
30.00 MCG
8
Vitamin C (Ascorbic asam)
19.70 mg
37
70.00 mg
8
Vitamin E (Tocopherole)
1.40 mg
8
0.73 mg
17
Vitamin K (Phyllochinone)
1.50 MCG
30
0.20 MCG
40
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
40
-
kolin
19.20 mg
1
8.40 mg
13
lemak
5.33 g
4
0.20 g
33
Minerals
kalium
436.00 mg
9
170.00 mg
99+
Iron
0.43 mg
27
0.20 mg
99+
sodium
2.00 mg
18
2.00 mg
18
calcium
6.00 mg
40
23.00 mg
20
Magnesium
30.00 mg
5
11.00 mg
24
seng
0.28 mg
10
0.07 mg
26
fosfor
39.00 mg
9
14.00 mg
32
Manganese
0.33 mg
17
-
tembaga
0.21 mg
6
0.07 mg
32
selenium
0.30 MCG
14
0.10 MCG
16
Asam lemak
3s Omega
0.00 mg
99+
15.00 mg
30
6s Omega
0.00 mg
99+
25.00 mg
99+
Sterol
Phytosterol
17.00 mg
11
24.00 mg
6
Kadar banyu
65.00 g
99+
90.50 g
11
Ash
1.12 g
7
0.60 g
21
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