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woh Ugli vs Kumquat Nutrition
f
woh Ugli
Kumquat
Kumquat vs woh Ugli Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.00 g
99+
15.90 g
21
serat
2.00 g
28
6.50 g
6
Sugar
8.00 g
99+
9.36 g
32
protein
1.00 g
25
1.88 g
11
Protein kanggo milai rasio
0.09
16
0.12
14
vitamins
Vitamin A (retinol)
-
15.00 MCG
26
Vitamin B1 (thiamin)
0.04 mg
24
0.04 mg
27
Vitamin B2 (riboflavin)
-
0.09 mg
11
Vitamin B3 (niacin)
-
0.43 mg
33
Vitamin B5 (pantothenic asam)
-
0.21 mg
33
Vitamin B6 (Pyridoxin)
-
0.04 mg
99+
Vitamin B9 (folic asam)
30.00 MCG
8
17.00 MCG
18
Vitamin C (Ascorbic asam)
70.00 mg
8
43.90 mg
19
Vitamin E (Tocopherole)
0.73 mg
17
0.15 mg
38
Vitamin K (Phyllochinone)
0.20 MCG
40
0.00 MCG
99+
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
-
129.00 MCG
11
kolin
8.40 mg
13
8.40 mg
13
lemak
0.20 g
33
0.86 g
8
Minerals
kalium
170.00 mg
99+
486.00 mg
6
Iron
0.20 mg
99+
0.86 mg
14
sodium
2.00 mg
18
10.00 mg
10
calcium
23.00 mg
20
62.00 mg
3
Magnesium
11.00 mg
24
20.00 mg
14
seng
0.07 mg
26
0.17 mg
16
fosfor
14.00 mg
32
19.00 mg
26
Manganese
-
0.14 mg
28
tembaga
0.07 mg
32
0.10 mg
23
selenium
0.10 MCG
16
0.00 MCG
17
Asam lemak
3s Omega
15.00 mg
30
47.00 mg
18
6s Omega
25.00 mg
99+
124.00 mg
15
Sterol
Phytosterol
24.00 mg
6
13.00 mg
15
Kadar banyu
90.50 g
11
80.80 g
99+
Ash
0.60 g
21
0.50 g
27
Kalori >>
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