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woh Ugli vs Persimmon Japanese Nutrition

woh Ugli
Persimmon Japanese
Persimmon Japanese vs woh Ugli Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
11.00 g   
99+
18.59 g   
15
serat
2.00 g   
26
3.60 g   
17
Sugar
8.00 g   
36
12.53 g   
14
protein
1.00 g   
25
0.58 g   
99+
Protein kanggo milai rasio
0.09   
16
0.03   
25
vitamins
  
  
Vitamin A (retinol)
ora Sumadhiya   
81.00 MCG   
7
Vitamin B1 (thiamin)
ora Sumadhiya   
0.03 mg   
31
Vitamin B2 (riboflavin)
ora Sumadhiya   
0.02 mg   
38
Vitamin B3 (niacin)
ora Sumadhiya   
0.10 mg   
99+
Vitamin B6 (Pyridoxin)
ora Sumadhiya   
0.10 mg   
15
Vitamin B9 (folic asam)
ora Sumadhiya   
8.00 MCG   
27
Vitamin C (Ascorbic asam)
70.00 mg   
8
7.50 mg   
99+
Vitamin E (Tocopherole)
ora Sumadhiya   
0.73 mg   
15
Vitamin K (Phyllochinone)
ora Sumadhiya   
2.60 MCG   
24
Lycopene
ora Sumadhiya   
159.00 MCG   
6
lutein + zeaxanthin
ora Sumadhiya   
834.00 MCG   
1
kolin
ora Sumadhiya   
7.60 mg   
13
lemak
ora Sumadhiya   
0.19 g   
34
Minerals
  
  
kalium
ora Sumadhiya   
161.00 mg   
99+
Iron
ora Sumadhiya   
0.15 mg   
99+
sodium
ora Sumadhiya   
1.00 mg   
20
calcium
ora Sumadhiya   
8.00 mg   
37
Magnesium
ora Sumadhiya   
9.00 mg   
26
seng
ora Sumadhiya   
0.11 mg   
22
fosfor
ora Sumadhiya   
17.00 mg   
28
Manganese
ora Sumadhiya   
0.36 mg   
12
tembaga
ora Sumadhiya   
0.11 mg   
17
selenium
ora Sumadhiya   
0.60 MCG   
10
Asam lemak
  
  
3s Omega
ora Sumadhiya   
4.00 mg   
34
6s Omega
ora Sumadhiya   
39.00 mg   
38
Sterol
  
  
Phytosterol
ora Sumadhiya   
4.00 mg   
14
Kadar banyu
ora Sumadhiya   
80.32 g   
99+
Ash
ora Sumadhiya   
0.33 g   
36
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