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Ugli fruit and Durian


Durian and Ugli fruit


Benefits

Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation   
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   

General Benefits
Gives you energy   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   

Skin Benefits
Skin cleansing   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
NA   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
NA   
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation   
Affects blood glucose levels, Nausea, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.00 g   
99+
27.09 g   
7

Fiber
2.00 g   
26
3.80 g   
15

Sugar
8.00 g   
36
Not Available   

Protein
1.00 g   
25
1.47 g   
15

Protein to Carb Ratio
0.09   
16
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
2.00 mcg   
33

Vitamin B1 (Thiamin)
Not Available   
0.37 mg   
2

Vitamin B2 (Riboflavin)
Not Available   
0.20 mg   
3

Vitamin B3 (Niacin)
Not Available   
1.07 mg   
8

Vitamin B5 (Pantothenic Acid)
Not Available   
0.23 mg   
25

Vitamin B6 (Pyridoxin)
Not Available   
0.32 mg   
3

Vitamin B9 (Folic acid)
Not Available   
36.00 mcg   
6

Vitamin C (Ascorbic Acid)
70.00 mg   
8
19.70 mg   
37

Fat
Not Available   
5.33 g   
4

Minerals
  
  

Potassium
Not Available   
436.00 mg   
9

Iron
Not Available   
0.43 mg   
27

Sodium
Not Available   
2.00 mg   
18

Calcium
Not Available   
6.00 mg   
39

Magnesium
Not Available   
30.00 mg   
5

Zinc
Not Available   
0.28 mg   
10

Phosphorus
Not Available   
39.00 mg   
9

Manganese
Not Available   
0.33 mg   
14

Copper
Not Available   
0.21 mg   
6

Fatty Acids
  
  

Omega 3s
Not Available   
0.00 mg   
38

Omega 6s
Not Available   
0.00 mg   
99+

Sterol
  
  

Water Content
Not Available   
65.00 g   
99+

Ash
Not Available   
1.12 g   
7

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
45.00 kcal   
28
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
147.00 kcal   
3

Calories in Frozen Form
Not Available   
147.00 kcal   
3

Calories in Dried Form
Not Available   
400.00 kcal   
6

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
170.00 kcal   
5

Calories in Jam
260.00 kcal   
14
320.00 kcal   
8

Characteristics

Type
Citrus   
Tree fruit, Tropical   

Season
Dry   
Monsoon   

Varieties
NA   
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   

Seedless Variety
No   
No   

Color
Orange, Yellow   
Green   

Inside Color
Creamy Yellow   
Yellow   

Shape
Round   
Oval   

Texture
Succulent   
Tough   

Taste
Sweet   
Creamy, Sweet   

Origin
Jamaica   
South-Eastern Asia   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Loamy   
Clay   

Soil pH
5.5-6   
5-6.5   

Climatic Conditions
Warm   
Hot, Humid   

Facts

Facts about
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
No   
No   

Beer
No   
No   

Spirits
No   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
Jamaica   
Thailand   

Other Countries
NA, United States of America   
Indonesia, Malaysia, Philippines   

Top Importer
Europe   
China   

Top Exporter
Jamaica   
Thailand   

Scientific Name

Botanical Name
Citrus reticulata × Citrus paradisi   
Durio zibethinus   

Synonym
Tangelo, citrus tangelo   
Lahia Hassk   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Malvales   

Family
Rutaceae   
Malvaceae   

Genus
Citrus   
Durio   

Species
C. reticulata × paradisi   
D. zibethinus   

Generic Group
Citrus fruit   
Not Available   

Benefits >>
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Difference Between Ugli fruit and Durian

We might think that Ugli fruit and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Durian is explained here.

The amount of calories in 100 gm of fresh Ugli fruit and Durian with peel is 45.00 kcal and Not Available and the amount of calories without peel is Not Available and 147.00 kcal respectively. Thus, Ugli fruit and Durian belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Durian is Sapindales and Malvales respectively. Ugli fruit belongs to Rutaceae family and Durian belongs to Malvaceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.

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