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Gojiberry vs Olive Nutrition


Olive vs Gojiberry Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
69.21 g   
3
3.84 g   
99+

Fiber
8.00 g   
3
3.30 g   
18

Sugar
13.00 g   
11
0.54 g   
99+

Protein
14.07 g   
1
1.03 g   
24

Protein to Carb Ratio
0.20   
7
0.26   
3

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
20.00 mcg   
20

Vitamin B1 (Thiamin)
0.10 mg   
7
0.02 mg   
37

Vitamin B2 (Riboflavin)
1.30 mg   
1
0.01 mg   
99+

Vitamin B3 (Niacin)
0.00 mg   
99+
0.24 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.02 mg   
99+

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.03 mg   
99+

Vitamin B9 (Folic acid)
0.00 mcg   
36
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
19.20 mg   
38
0.00 mg   
99+

Vitamin E (Tocopherole)
0.00 mg   
99+
3.81 mg   
1

Vitamin K (Phyllochinone)
0.00 mcg   
36
1.40 mcg   
28

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
510.00 mcg   
2

Choline
0.00 mg   
32
14.20 mg   
1

Fat
1.00 g   
6
15.32 g   
2

Minerals
  
  

Potassium
840.00 mg   
1
42.00 mg   
99+

Iron
9.00 mg   
1
0.49 mg   
25

Sodium
24.00 mg   
4
1,556.00 mg   
1

Calcium
100.00 mg   
1
52.00 mg   
5

Magnesium
0.00 mg   
31
11.00 mg   
24

Zinc
2.70 mg   
1
0.04 mg   
29

Phosphorus
0.00 mg   
99+
4.00 mg   
99+

Manganese
0.00 mg   
99+
0.00 mg   
99+

Copper
2.00 mg   
1
0.12 mg   
16

Selenium
63.70 mcg   
1
0.90 mcg   
8

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
92.00 mg   
8

Omega 6s
0.00 mg   
99+
1,215.00 mg   
2

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
0.00 g   
99+
75.28 g   
99+

Ash
0.00 g   
99+
4.53 g   
2

Calories >>
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Carbs in Gojiberry and Olive

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Gojiberry vs Olive Nutrition will help you choose the best fruit among the two. Carbs in Gojiberry and Olive are 69.21 g and 3.84 g respectively. The protein content of Gojiberry and Olive is 14.07 g and 1.03 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Gojiberry is 0.20 and in Olive, it is 0.26. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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