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Gojiberry vs Olive Nutrition

Gojiberry
Olive
Olive vs Gojiberry Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
69.21 g   
3
3.84 g   
99+
serat
8.00 g   
3
3.30 g   
18
Sugar
13.00 g   
11
0.54 g   
99+
protein
14.07 g   
1
1.03 g   
24
Protein kanggo milai rasio
0.20   
7
0.26   
3
vitamins
  
  
Vitamin A (retinol)
0.00 MCG   
37
20.00 MCG   
20
Vitamin B1 (thiamin)
0.10 mg   
7
0.02 mg   
37
Vitamin B2 (riboflavin)
1.30 mg   
1
0.01 mg   
99+
Vitamin B3 (niacin)
0.00 mg   
99+
0.24 mg   
99+
Vitamin B5 (pantothenic asam)
0.00 mg   
99+
0.02 mg   
99+
Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.03 mg   
99+
Vitamin B9 (folic asam)
0.00 MCG   
36
3.00 MCG   
32
Vitamin C (Ascorbic asam)
19.20 mg   
38
0.00 mg   
99+
Vitamin E (Tocopherole)
0.00 mg   
99+
3.81 mg   
1
Vitamin K (Phyllochinone)
0.00 MCG   
36
1.40 MCG   
28
Lycopene
0.00 MCG   
9
0.00 MCG   
9
lutein + zeaxanthin
0.00 MCG   
36
510.00 MCG   
2
kolin
0.00 mg   
32
14.20 mg   
1
lemak
1.00 g   
6
15.32 g   
2
Minerals
  
  
kalium
840.00 mg   
1
42.00 mg   
99+
Iron
9.00 mg   
1
0.49 mg   
25
sodium
24.00 mg   
4
1,556.00 mg   
1
calcium
100.00 mg   
1
52.00 mg   
5
Magnesium
0.00 mg   
31
11.00 mg   
24
seng
2.70 mg   
1
0.04 mg   
29
fosfor
0.00 mg   
99+
4.00 mg   
99+
Manganese
0.00 mg   
99+
0.00 mg   
99+
tembaga
2.00 mg   
1
0.12 mg   
16
selenium
63.70 MCG   
1
0.90 MCG   
8
Asam lemak
  
  
3s Omega
0.00 mg   
38
92.00 mg   
8
6s Omega
0.00 mg   
99+
1,215.00 mg   
2
Sterol
  
  
Phytosterol
0.00 mg   
16
ora Sumadhiya   
Kadar banyu
0.00 g   
99+
75.28 g   
99+
Ash
0.00 g   
99+
4.53 g   
2
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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Mbandhingaké Woh-wohan Kalori Low

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