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Olive vs Mangosteen Purple Nutrition
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Olive
Mangosteen Purple
Mangosteen Purple vs Olive Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.84 g
99+
15.60 g
23
serat
3.30 g
18
ora Sumadhiya
Sugar
0.54 g
99+
ora Sumadhiya
protein
1.03 g
24
0.50 g
99+
Protein kanggo milai rasio
0.26
3
0.03
25
vitamins
Vitamin A (retinol)
20.00 MCG
20
10.00 MCG
27
Vitamin B1 (thiamin)
0.02 mg
37
0.05 mg
18
Vitamin B2 (riboflavin)
0.01 mg
99+
0.05 mg
18
Vitamin B3 (niacin)
0.24 mg
99+
0.29 mg
99+
Vitamin B5 (pantothenic asam)
0.02 mg
99+
0.03 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.04 mg
99+
Vitamin B9 (folic asam)
3.00 MCG
32
0.03 MCG
35
Vitamin C (Ascorbic asam)
0.00 mg
99+
7.20 mg
99+
Vitamin E (Tocopherole)
3.81 mg
1
ora Sumadhiya
Vitamin K (Phyllochinone)
1.40 MCG
28
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
510.00 MCG
2
ora Sumadhiya
kolin
14.20 mg
1
ora Sumadhiya
lemak
15.32 g
2
0.40 g
21
Minerals
kalium
42.00 mg
99+
48.00 mg
99+
Iron
0.49 mg
25
0.17 mg
99+
sodium
1,556.00 mg
1
7.00 mg
12
calcium
52.00 mg
5
5.49 mg
40
Magnesium
11.00 mg
24
13.90 mg
21
seng
0.04 mg
29
0.12 mg
21
fosfor
4.00 mg
99+
9.21 mg
38
Manganese
0.00 mg
99+
0.10 mg
31
tembaga
0.12 mg
16
0.07 mg
33
selenium
0.90 MCG
8
ora Sumadhiya
Asam lemak
3s Omega
92.00 mg
8
ora Sumadhiya
6s Omega
1,215.00 mg
2
ora Sumadhiya
Sterol
Kadar banyu
75.28 g
99+
81.00 g
99+
Ash
4.53 g
2
ora Sumadhiya
Kalori >>
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