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Mangosteen Purple vs Jujube Nutrition
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Mangosteen Purple
Jujube
Jujube vs Mangosteen Purple Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.60 g
23
20.23 g
12
protein
0.50 g
99+
1.20 g
19
Protein kanggo milai rasio
0.03
25
0.06
21
vitamins
Vitamin A (retinol)
10.00 MCG
27
2.00 MCG
33
Vitamin B1 (thiamin)
0.05 mg
18
0.02 mg
38
Vitamin B2 (riboflavin)
0.05 mg
18
0.04 mg
23
Vitamin B3 (niacin)
0.29 mg
99+
0.90 mg
11
Vitamin B5 (pantothenic asam)
0.03 mg
99+
ora Sumadhiya
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.08 mg
19
Vitamin B9 (folic asam)
0.03 MCG
35
ora Sumadhiya
Vitamin C (Ascorbic asam)
7.20 mg
99+
69.00 mg
9
lemak
0.40 g
21
0.20 g
33
Minerals
kalium
48.00 mg
99+
250.00 mg
27
Iron
0.17 mg
99+
0.48 mg
26
sodium
7.00 mg
12
3.00 mg
17
calcium
5.49 mg
40
21.00 mg
21
Magnesium
13.90 mg
21
10.00 mg
25
seng
0.12 mg
21
0.05 mg
28
fosfor
9.21 mg
38
23.00 mg
22
Manganese
0.10 mg
31
0.08 mg
34
tembaga
0.07 mg
33
0.00 mg
99+
Asam lemak
3s Omega
ora Sumadhiya
0.00 mg
38
6s Omega
ora Sumadhiya
0.00 mg
99+
Sterol
Kadar banyu
81.00 g
99+
77.86 g
99+
Ash
ora Sumadhiya
0.51 g
25
Kalori >>
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